Thu 26th Nov 2020 at 2:00pm by justgary82

Run > General

Follow User
0 👍

Time
52:36
Miles
6.00
Min/mi
8:46
Pacing
87%
WAVA
49.61
Stride(cm)
122
Cals
910
Cadence
150
BPM
157
%MHR
91.5
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 148/161bpm 151cal 6.6/7.24mph
2) 1m - 8:31(8:31/m) 160/172bpm 153cal 7.05/7.26mph
3) 1m - 8:44(8:44/m) 162/169bpm 156cal 6.87/7.28mph
4) 1m - 8:45(8:45/m) 162/170bpm 155cal 6.86/7.78mph
5) 1m - 8:37(8:37/m) 155/167bpm 145cal 6.96/7.81mph
6) 1m - 8:52(8:52/m) 155/163bpm 150cal 6.77/7.76mph
7) 0m - 1(8:11/m) 161/161bpm 7.34/6.91mph

9:06 8:31 8:44 8:45 8:37 8:52 1

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +5	9:58	132 90-142	1315	145 140-150
0.50	4:41	2:11	8:45	151 141-161	1321	147 144-150
0.75	6:49	2:08	8:33	154 150-159	1317	148 144-152
1.00	9:40	2:51 +32	11:25	154 144-158	1759	152 140-156
1.25	11:50	2:10	8:39	153 149-157	1323	151 148-154
1.50	13:58	2:08	8:34	160 150-168	1370	150 144-154
1.75	16:07	2:09	8:35	165 159-172	1416	152 148-154
2.00	18:13	2:06	8:22	162 158-166	1356	151 144-156
2.25	20:23	2:10	8:40	162 158-165	1403	151 144-154
2.50	22:32	2:10	8:38	163 159-169	1408	149 142-156
2.75	24:44	2:12	8:47	162 157-167	1424	149 144-152
3.00	26:57	2:13	8:51	161 153-168	1424	148 144-152
3.25	29:12	2:15	9:01	161 154-167	1451	152 146-244
3.50	31:23	2:11	8:44	160 152-169	1396	149 144-152
3.75	33:37	2:15	8:58	163 158-168	1462	151 148-154
4.00	35:42	2:04	8:17	162 158-167	1342	152 146-154
4.25	37:48	2:07	8:27	163 160-167	1377	152 148-156
4.50	39:55	2:07	8:27	159 151-164	1343	152 150-158
4.75	42:06	2:11	8:46	152 145-155	1331	150 142-154
5.00	44:19	2:12	8:49	147 143-152	1295	151 150-154
5.25	46:33	2:14	8:57	154 151-159	1379	153 148-154
5.50	48:54	2:21	9:24	154 152-157	1447	152 146-158
5.75	51:04	2:10	8:41	155 149-163	1345	152 146-160
6.00	53:11	2:07	8:26	157 153-162	1324	153 146-160
6.00	53:12	1	9:40	161 161-161	1557	154 154-154

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	151	4.5	39:14	8:44
Walk	26.2	146	1.5	13:58	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.10%	More
800m	4:04	8:10	42.81%	More
1km	5:06	8:13	44.62%	More
Mile	8:26	8:26	46.55%	More
5k	26:47	8:37	49.78%	More
5 miles	43:28	8:42	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	25:01	8:03	53.31
5M	42:49	8:34	50.55
10km	54:43	8:48	49.40
10M	1:33:38	9:22	47.67
Half	2:07:00	9:42	46.13
20M	3:24:47	10:14	45.33
Mara	4:37:46	10:36	44.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry