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Ian Williams aka Fetch
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Sat 14th Nov 2020 at 7:00am by mrs shanksi

Run > General
  • Time
    7:51:59
  • Miles
    36.72
  • Min/mi
    12:51
  • Pacing
    65.1%
  • WAVA
    44.67
  • Stride(cm)
    74
  • Cals
    3399
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1971
  • Asc(m)
    599
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 142/153bpm 90cal 5.4/0mph
2) 1m - 10:37(10:37/m) 153/162bpm 91cal 5.65/0mph
3) 1m - 10:34(10:34/m) 161/172bpm 97cal 5.68/0mph
4) 1m - 11:28(11:28/m) 155/167bpm 97cal 5.23/0mph
5) 1m - 10:56(10:56/m) 160/167bpm 98cal 5.49/0mph
6) 1m - 11:22(11:22/m) 156/163bpm 95cal 5.28/0mph
7) 1m - 10:49(10:49/m) 159/164bpm 95cal 5.55/0mph
8) 1m - 10:39(10:39/m) 159/166bpm 93cal 5.64/0mph
9) 1m - 10:20(10:20/m) 161/165bpm 93cal 5.81/0mph
10) 1m - 10:32(10:32/m) 159/167bpm 91cal 5.7/0mph
11) 1m - 11:23(11:23/m) 155/168bpm 90cal 5.27/0mph
12) 1m - 10:41(10:41/m) 164/170bpm 97cal 5.61/0mph
13) 1m - 16:45(16:45/m) 156/172bpm 125cal 3.58/0mph
14) 1m - 11:16(11:16/m) 162/171bpm 98cal 5.33/0mph
15) 1m - 14:12(14:12/m) 156/172bpm 107cal 4.23/0mph
16) 1m - 17:13(17:13/m) 158/175bpm 128cal 3.48/0mph
17) 1m - 13:03(13:03/m) 159/197bpm 103cal 4.6/0mph
18) 1m - 10:49(10:49/m) 160/172bpm 93cal 5.55/0mph
19) 1m - 12:29(12:29/m) 163/182bpm 108cal 4.81/0mph
20) 1m - 12:15(12:15/m) 165/177bpm 110cal 4.9/0mph
21) 1m - 14:25(14:25/m) 156/164bpm 105cal 4.16/0mph
22) 1m - 12:49(12:49/m) 155/171bpm 86cal 4.68/0mph
23) 1m - 12:19(12:19/m) 155/172bpm 84cal 4.87/0mph
24) 1m - 12:02(12:02/m) 156/179bpm 91cal 4.98/0mph
25) 1m - 13:16(13:16/m) 150/170bpm 84cal 4.52/0mph
26) 1m - 14:51(14:51/m) 147/167bpm 91cal 4.04/0mph
27) 1m - 16:53(16:53/m) 145/166bpm 84cal 3.55/0mph
28) 1m - 13:16(13:16/m) 154/167bpm 96cal 4.52/0mph
29) 1m - 16:12(16:12/m) 145/176bpm 84cal 3.7/0mph
30) 1m - 12:34(12:34/m) 152/159bpm 85cal 4.78/0mph
31) 1m - 13:49(13:49/m) 146/162bpm 82cal 4.34/0mph
32) 1m - 14:46(14:46/m) 144/162bpm 73cal 4.06/0mph
33) 1m - 15:02(15:02/m) 141/156bpm 75cal 3.99/0mph
34) 1m - 13:49(13:49/m) 144/152bpm 70cal 4.34/0mph
35) 1m - 13:51(13:51/m) 143/157bpm 76cal 4.33/0mph
36) 1m - 14:05(14:05/m) 146/156bpm 74cal 4.26/0mph
37) 0.72m - 9:31(13:16/m) 152/173bpm 60cal 4.52/0mph
11:07 10:37 10:34 11:28 10:56 11:22 10:49 10:39 10:20 10:32 11:23 10:41 16:45 11:16 14:12 17:13 13:03 10:49 12:29 12:15 14:25 12:49 12:19 12:02 13:16 14:51 16:53 13:16 16:12 12:34 13:49 14:46 15:02 13:49 13:51 14:05 9:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 142 104-153 1578 186 120-194 13/17
2.00 21:44 10:37 10:37 153 143-162 1625 185 174-192 3/10
3.00 32:18 10:34 10:34 161 151-172 1702 186 178-190 9/6
4.00 43:47 11:29 11:29 155 134-167 1779 176 120-192 15/21
5.00 54:42 10:56 10:56 160 147-167 1748 185 176-192 12/14
6.00 1:06:04 11:22 11:22 156 135-163 1773 178 124-190 7/21
7.00 1:16:53 10:49 10:49 159 152-164 1719 185 86-194 8/15
8.00 1:27:31 10:39 10:39 159 137-166 1692 187 120-194 12/14
9.00 1:37:51 10:20 10:20 161 154-165 1663 189 184-194 6/7
10.00 1:48:24 10:32 10:32 159 147-167 1675 185 104-196 6/25
11.00 1:59:46 11:22 11:22 155 131-168 1763 177 80-196 8/5
12.00 2:10:27 10:41 10:41 164 154-170 1753 187 120-194 24/19
13.00 2:27:13 16:46 16:46 156 125-172 2615 150 92-192 43/7
14.00 2:38:29 11:16 11:16 162 152-171 1825 181 120-192 9/26
15.00 2:52:41 14:12 14:12 156 142-172 2215 148 120-248 51/6
16.00 3:09:54 17:13 17:13 158 147-175 2722 126 98-190 91/3
17.00 3:22:57 13:03 13:03 159 133-197 2075 156 100-194 63/31
18.00 3:33:47 10:49 10:49 160 144-172 1732 179 120-240 3/121
19.00 3:46:16 12:29 12:29 163 150-182 2034 165 82-194 6/37
20.00 3:58:31 12:15 12:15 165 152-177 2022 167 120-194 25/5
21.00 4:12:57 14:26 14:26 156 143-164 2251 148 112-202 25/41
22.00 4:25:45 12:48 12:48 155 133-171 1985 165 120-194 42/5
23.00 4:38:04 12:19 12:19 155 137-172 1908 167 96-202 14/45
24.00 4:50:06 12:02 12:02 156 132-179 1878 168 32-196 1/24
25.00 5:03:22 13:16 13:16 150 124-170 1989 163 98-198 9/33
26.00 5:18:14 14:52 14:52 147 115-167 2185 160 120-216 4/35
27.00 5:35:06 16:52 16:52 145 121-166 2446 172 88-244 6/15
28.00 5:48:22 13:16 13:16 154 120-167 2044 172 92-192 7/9
29.00 6:04:34 16:12 16:12 145 110-176 2348 162 90-242 2/17
30.00 6:17:08 12:34 12:34 152 130-159 1910 177 124-190 1/5
31.00 6:30:57 13:49 13:49 146 110-162 2017 169 112-192 1/7
32.00 6:45:43 14:46 14:46 144 123-162 2127 164 88-194 8/2
33.00 7:00:44 15:01 15:01 141 92-156 2118 162 88-190 8/4
34.00 7:14:34 13:49 13:49 144 119-152 1990 174 120-238 5/7
35.00 7:28:24 13:51 13:51 143 105-157 1980 166 92-192 6/5
36.00 7:42:29 14:05 14:05 146 135-156 2056 172 92-244 8/5
36.72 7:52:00 9:31 13:16 152 141-173 2017 174 90-194 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 5.0% 13:05
    71 3.2% 11:53
    48 7.5% 15:57
    26 8.6% 14:28
    25 2.4% 15:20
    19 3.0% 11:19

  • Cadence Distribution

    170 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 185 30.3 5:44:10 11:21
    Walk 24.8 122 6.4 1:56:52 18:15
    Still 2.3 - - 10:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.55% More
    800m 4:45 9:34 43.38% More
    1km 6:17 10:07 42.72% More
    Mile 10:07 10:07 44.96% More
    5k 32:27 10:27 48.23% More
    5 miles 53:25 10:41 47.46% More
    10k 1:06:45 10:44 47.32% More
    10 miles 1:48:22 10:50 48.00% More
    Half 2:50:27 13:01 40.70% More
    20 miles 4:31:06 13:33 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.50
    5km 27:22 8:49 57.18
    5M 47:22 9:28 53.53
    10km 1:00:52 9:48 51.88
    10M 1:45:20 10:32 49.38
    Half 2:23:49 10:59 47.83
    20M 3:54:15 11:43 45.57
    Mara 5:19:49 12:12 43.93
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