Sat 14th Nov 2020 at 8:00am by DrBazza

Run > General

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Time
2:02:43
Miles
10.01
Min/mi
12:16
Pacing
61.1%
WAVA
39.41
Stride(cm)
81
Cals
1658
Cadence
161
BPM
149
%MHR
81.7
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 131/147bpm 83cal
2) 1km - 7:32(7:32/km) 146/154bpm 108cal
3) 1km - 10:33(10:33/km) 146/162bpm 147cal
4) 1km - 7:27(7:27/km) 139/152bpm 90cal
5) 1km - 6:53(6:53/km) 146/160bpm 97cal
6) 1km - 5:53(5:53/km) 156/160bpm 89cal
7) 1km - 5:48(5:48/km) 157/162bpm 89cal
8) 1km - 9:07(9:07/km) 144/160bpm 111cal
9) 1km - 10:00(10:00/km) 153/171bpm 142cal
10) 1km - 8:11(8:11/km) 149/163bpm 102cal
11) 1km - 6:59(6:59/km) 152/164bpm 95cal
12) 1km - 9:32(9:32/km) 146/160bpm 111cal
13) 1km - 5:57(5:57/km) 147/160bpm 72cal
14) 1km - 6:47(6:47/km) 152/166bpm 88cal
15) 1km - 7:35(7:35/km) 157/170bpm 111cal
16) 1km - 7:30(7:30/km) 160/170bpm 113cal
17) 0.12km - 40(5:42/km) 163/166bpm 10cal

6:21 7:32 10:33 7:27 6:53 5:53 5:48 9:07 10:00 8:11 6:59 9:32 5:57 6:47 7:35 7:30 40

Pace

37%

18%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	11:03	137 66-154	1513	172 92-182
1.54	20:00	10:00	15:51	147 132-162	2331	141 80-176
2.31	30:00	10:00	12:59	139 113-154	1806	162 90-198
3.24	40:00	10:00	10:43	147 137-160	1574	166 94-182
4.30	50:00	10:00	9:26	156 151-161	1471	174 168-178
5.01	1:00:00	10:00	14:02	145 117-162	2034	165 82-178
5.62	1:10:00	10:00	16:35	153 138-171	2536	131 84-182
6.42	1:20:00	10:00	12:27	148 114-163	1844	167 84-178
7.19	1:30:00	10:00	12:55	150 121-164	1938	167 84-180
8.06	1:40:00	10:00	11:33	146 121-159	1687	159 102-190
8.98	1:50:00	10:00	10:49	154 130-166	1666	169 100-180
9.74	2:00:00	10:00	13:17	158 130-170	2099	156 82-182
10.01	2:02:43	2:43	9:45	159 143-166	1551	174 170-178

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	173	9.1	1:36:20	10:36
Walk	16.6	105	0.9	20:19	21:54
Still	4.9	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	4:34	9:12	41.65%	More
1km	5:41	9:09	43.70%	More
Mile	9:23	9:23	45.08%	More
5k	33:54	10:55	42.42%	More
5 miles	59:46	11:57	39.15%	More
10k	1:14:31	11:59	39.21%	More
10 miles	2:02:29	12:15	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.56
5km	35:30	11:26	40.51
5M	58:48	11:46	39.80
10km	1:14:02	11:55	39.46
10M	2:02:35	12:16	39.38
Half	2:43:13	12:28	38.83
20M	4:15:35	12:47	39.29
Mara	5:40:17	12:59	39.35

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