Tue 10th Nov 2020 at 5:00pm by Kev H
Run > General
-
Time
26:59
-
Miles
3.39
-
Min/mi
7:58
-
Pacing
93%
-
Stride(cm)
113
-
Cals
434
-
Cadence
179
-
BPM
150
-
%MHR
87.8
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 134/154bpm 121cal 7.09/7.99mph
2) 1m - 8:04(8:04/m) 154/171bpm 132cal 7.44/7.83mph
3) 1m - 7:29(7:29/m) 163/173bpm 131cal 8.02/8.45mph
4) 0.39m - 2:58(7:43/m) 158/171bpm 50cal 7.78/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
107 74-129 |
960 |
181 176-188 |
0.25 |
2:14 |
1:07 |
8:54 |
130 129-132 |
1157 |
178 174-182 |
0.38 |
3:16 |
1:02 |
8:17 |
132 129-135 |
1093 |
176 174-178 |
0.50 |
4:19 |
1:03 |
8:21 |
136 133-139 |
1135 |
175 172-178 |
0.63 |
5:20 |
1:01 |
8:07 |
138 135-141 |
1120 |
177 174-178 |
0.75 |
6:20 |
1:01 |
8:04 |
138 135-144 |
1113 |
177 174-180 |
0.88 |
7:24 |
1:04 |
8:32 |
146 137-153 |
1246 |
177 174-180 |
1.00 |
8:28 |
1:03 |
8:27 |
145 140-150 |
1226 |
173 162-178 |
1.13 |
9:30 |
1:02 |
8:17 |
144 139-148 |
1193 |
172 162-178 |
1.25 |
10:31 |
1:01 |
8:11 |
152 148-157 |
1244 |
177 168-182 |
1.38 |
11:29 |
58 |
7:45 |
156 153-160 |
1209 |
181 178-186 |
1.50 |
12:31 |
1:02 |
8:13 |
155 151-159 |
1273 |
176 170-180 |
1.63 |
13:34 |
1:03 |
8:26 |
158 153-164 |
1331 |
177 168-182 |
1.75 |
14:33 |
59 |
7:51 |
164 159-171 |
1288 |
179 176-182 |
1.88 |
15:33 |
1:00 |
8:04 |
156 150-160 |
1258 |
177 170-182 |
2.00 |
16:31 |
58 |
7:43 |
150 144-154 |
1158 |
179 176-182 |
2.13 |
17:31 |
59 |
7:54 |
164 152-173 |
1296 |
178 174-180 |
2.25 |
18:27 |
57 |
7:34 |
170 166-173 |
1285 |
179 178-182 |
2.38 |
19:23 |
56 |
7:25 |
167 164-169 |
1239 |
183 176-186 |
2.50 |
20:17 |
54 |
7:11 |
163 160-167 |
1172 |
183 180-190 |
2.63 |
21:11 |
54 |
7:15 |
163 160-166 |
1181 |
183 180-188 |
2.75 |
22:06 |
55 |
7:19 |
161 158-164 |
1178 |
182 178-186 |
2.88 |
23:03 |
57 |
7:33 |
158 155-161 |
1192 |
180 174-186 |
3.00 |
24:00 |
58 |
7:40 |
156 153-161 |
1197 |
181 178-188 |
3.13 |
24:57 |
57 |
7:35 |
155 149-159 |
1175 |
180 176-184 |
3.25 |
25:59 |
1:02 |
8:13 |
158 151-171 |
1298 |
179 166-184 |
3.38 |
26:54 |
56 |
7:24 |
163 155-169 |
1207 |
180 178-182 |
3.38 |
26:59 |
5 |
8:18 |
159 157-161 |
1320 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.4 |
26:59 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
0.00% |
More |
800m |
3:37 |
7:16 |
0.00% |
More |
1km |
4:33 |
7:19 |
0.00% |
More |
Mile |
7:26 |
7:26 |
0.00% |
More |
5k |
24:31 |
7:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:36 |
7:55 |
5M |
40:44 |
8:09 |
10km |
51:17 |
8:15 |
10M |
1:24:56 |
8:30 |
Half |
1:53:05 |
8:38 |
20M |
2:57:05 |
8:51 |
Mara |
3:55:46 |
9:00 |
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