Sat 31st Oct 2020 at 4:00pm by Making_Tracks

Bike > General

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Time
48:25
Miles
13.92
Mph
17.3
FBI
93.21
Cals
428
Watts
149
Cadence
82
BPM
122
%MHR
70.3
B/mi
423
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 5:00(3:57/m) 97/101bpm 31cal 74/83rpm 106/160W 15.18/16.61mph
2) 0.11m - 20(3:03/m) 103/108bpm 3cal 96/104rpm 199/284W 19.66/22.54mph
3) 2.82m - 10:00(3:33/m) 109/116bpm 82cal 84/99rpm 137/237W 16.9/19.49mph
4) 0.16m - 30(3:06/m) 114/119bpm 5cal 96/103rpm 194/298W 19.38/21.96mph
5) 1.53m - 5:00(3:16/m) 122/125bpm 50cal 86/99rpm 168/195W 18.36/19.6mph
6) 0.16m - 30(3:05/m) 129/133bpm 5cal 104/111rpm 197/260W 19.49/22.15mph
7) 1.25m - 5:00(4:00/m) 113/133bpm 30cal 83/112rpm 102/194W 14.98/19.31mph
8) 4.13m - 12:00(2:55/m) 147/155bpm 162cal 89/111rpm 226/321W 20.63/22.42mph
9) 2.48m - 10:00(4:02/m) 122/155bpm 60cal 68/98rpm 101/258W 14.88/21.71mph
10) 0.02m - 5(3:38/m) 117/118bpm 61/64rpm 96/111W 16.49/15.51mph

5:00 20 10:00 30 5:00 30 5:00 12:00 10:00 5

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.69	10:00	10:00	16.15	103 91-116	383	79 59-104	123 69-284
5.63	20:00	10:00	17.63	115 106-125	391	87 78-103	153 107-298
8.55	30:00	10:00	17.53	122 104-146	418	86 73-112	157 58-321
11.84	40:00	10:00	19.72	150 130-155	456	88 66-101	206 72-278
13.92	48:25	8:25	14.84	118 113-130	477	67 58-75	100 70-128

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (321 max)

Power Graph

Power Bands

Cadence

82 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	2:54	2:54	More
5k	9:01	2:54	More
5 miles	15:30	3:06	More
10k	19:42	3:10	More
10 miles	32:50	3:17	More
Half	45:05	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	34:06	3:25
20km	42:56	3:27
15 miles	52:24	3:30
20 miles	1:11:06	3:33
40km	1:29:31	3:36
25 miles	1:30:04	3:36
42km	1:34:16	3:37
50 miles	3:07:47	3:45
56 miles	3:31:45	3:47
100 miles	6:31:30	3:55
112 miles	7:21:29	3:57

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Efficiency
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