Sun 25th Oct 2020 at 10:00am by Will Taylor

Run > General

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Time
1:52:34
Miles
12.62
Min/mi
8:55
Pacing
59%
WAVA
49.57
Stride(cm)
106
Cals
1457
Cadence
170
BPM
155
%MHR
90.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/150bpm 109cal 6.5/10.42mph
2) 1m - 7:45(7:45/m) 148/159bpm 101cal 7.75/12.19mph
3) 1m - 8:40(8:40/m) 153/159bpm 115cal 6.93/8.45mph
4) 1m - 8:40(8:40/m) 156/167bpm 116cal 6.93/8.08mph
5) 1m - 7:53(7:53/m) 159/188bpm 106cal 7.61/9.54mph
6) 1m - 8:00(8:00/m) 164/176bpm 114cal 7.51/9.79mph
7) 1m - 8:46(8:46/m) 162/165bpm 123cal 6.84/7.93mph
8) 1m - 9:13(9:13/m) 162/176bpm 128cal 6.51/9.79mph
9) 1m - 8:20(8:20/m) 163/172bpm 116cal 7.2/11.19mph
10) 1m - 10:19(10:19/m) 161/177bpm 135cal 5.81/10.65mph
11) 1m - 11:23(11:23/m) 152/160bpm 123cal 5.27/7.49mph
12) 1m - 9:20(9:20/m) 154/166bpm 103cal 6.43/8.58mph
13) 0.62m - 5:02(8:11/m) 162/167bpm 68cal 7.34/9.62mph

9:14 7:45 8:40 8:40 7:53 8:00 8:46 9:13 8:20 10:19 11:23 9:20 5:02

Pace

16%

20%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00 +10	9:16	135 93-150	1252	173 108-182
2.32	20:00	10:00	8:02	150 139-159	1205	173 164-206
3.47	30:00	10:00 +6	8:42	155 147-160	1349	170 166-184
4.17	40:00	10:00 +4:07	14:17	153 112-166	2187	169 80-178
5.39	50:00	10:00	8:11	160 108-187	1311	170 86-178
6.59	1:00:00	10:00 +7	8:20	162 158-165	1351	171 164-180
7.66	1:10:00	10:00	9:22	160 149-170	1499	169 154-176
8.87	1:20:00	10:00	8:15	165 152-176	1360	170 158-202
9.92	1:30:00	10:00	9:32	162 143-176	1544	168 150-230
10.75	1:40:00	10:00 +1:00	12:06	149 114-159	1803	169 116-178
11.60	1:50:00	10:00	11:44	152 146-160	1784	165 118-178
12.62	1:58:04	8:04	7:56	161 155-167	1278	177 166-184

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	12.6	1:51:59	9:08
Walk	2.7	108	0	3:15	1:07:34
Still	0.0	-	-	3	-
Pause	2.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.23%	More
800m	3:26	6:54	49.13%	More
1km	4:29	7:13	49.18%	More
Mile	7:44	7:44	49.08%	More
5k	25:42	8:16	50.05%	More
5 miles	42:57	8:35	49.07%	More
10k	55:06	8:52	47.93%	More
10 miles	1:30:47	9:05	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.74
5km	23:38	7:36	54.43
5M	40:09	8:02	52.50
10km	51:08	8:14	51.65
10M	1:26:52	8:41	50.36
Half	1:57:21	8:57	49.02
20M	3:07:58	9:24	48.50
Mara	4:13:54	9:41	47.88

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