Sun 8th Mar 2020 at 9:00am by DamoJ

Run > General

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Time
40:54
Miles
6.26
Min/mi
6:32
Pacing
94%
WAVA
65.89
Stride(cm)
140
Cals
455
Cadence
176
BPM
138
%MHR
80.8
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 129/168bpm 69cal 9.33/10.5mph
2) 1m - 6:29(6:29/m) 127/140bpm 64cal 9.26/9.6mph
3) 1m - 6:43(6:43/m) 138/157bpm 77cal 8.93/9.27mph
4) 1m - 6:27(6:27/m) 135/143bpm 68cal 9.31/9.64mph
5) 1m - 6:38(6:38/m) 137/144bpm 71cal 9.03/9.56mph
6) 1m - 6:45(6:45/m) 151/180bpm 82cal 8.9/9.16mph
7) 0.26m - 1:26(5:35/m) 183/188bpm 24cal 10.74/10.56mph

6:26 6:29 6:43 6:27 6:38 6:45 1:26

Pace

18%

39%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.55	10:00	10:00	6:27	130 65-168	839	176 120-182
3.06	20:00	10:00	6:38	134 107-157	888	176 172-180
4.60	30:00	10:00	6:28	136 117-144	881	176 174-182
6.10	40:00	10:00	6:41	149 128-184	997	175 170-182
6.26	40:54	54	5:39	185 182-188	1046	186 184-188

Heart

138/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	40:52	6:32
Walk	0.1	120	0	2	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.44%	More
800m	3:02	6:05	56.38%	More
1km	3:53	6:15	57.66%	More
Mile	6:22	6:22	60.72%	More
5k	20:16	6:32	64.83%	More
5 miles	32:42	6:32	65.43%	More
10k	40:38	6:32	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	19:28	6:16	67.52
5M	32:14	6:27	66.37
10km	40:35	6:32	65.91
10M	1:07:12	6:43	65.79
Half	1:29:28	6:50	64.88
20M	2:20:06	7:00	65.65
Mara	3:06:32	7:07	65.75

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