Sun 11th Oct 2020 at 8:00am by Will Taylor
Run > General
-
Time
4:21:39
-
Miles
26.26
-
Min/mi
9:58
-
Pacing
9%
-
WAVA
46.58
-
Stride(cm)
96
-
Cals
3523
-
Cadence
168
-
BPM
160
-
%MHR
93.9
-
B/mi
1599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 144/161bpm 119cal 6.42/9.75mph
2) 1m - 8:03(8:03/m) 151/164bpm 107cal 7.46/12.13mph
3) 1m - 8:23(8:23/m) 160/165bpm 118cal 7.16/7.99mph
4) 1m - 8:10(8:10/m) 156/168bpm 110cal 7.35/8.83mph
5) 1m - 8:10(8:10/m) 161/171bpm 116cal 7.34/9.91mph
6) 1m - 7:55(7:55/m) 157/162bpm 107cal 7.59/9.41mph
7) 1m - 7:56(7:56/m) 157/184bpm 104cal 7.57/10.52mph
8) 1m - 8:36(8:36/m) 160/175bpm 120cal 6.97/9.12mph
9) 1m - 7:58(7:58/m) 159/164bpm 108cal 7.54/8.29mph
10) 1m - 9:39(9:39/m) 156/170bpm 115cal 6.22/8.31mph
11) 1m - 10:40(10:40/m) 158/168bpm 136cal 5.63/7.49mph
12) 1m - 11:22(11:22/m) 161/169bpm 153cal 5.28/7.41mph
13) 1m - 12:29(12:29/m) 158/167bpm 155cal 4.8/7.74mph
14) 1m - 8:17(8:17/m) 160/164bpm 108cal 7.24/8.35mph
15) 1m - 10:58(10:58/m) 160/183bpm 138cal 5.47/7.83mph
16) 1m - 9:29(9:29/m) 161/179bpm 121cal 6.32/7.35mph
17) 1m - 11:02(11:02/m) 156/171bpm 120cal 5.44/7.43mph
18) 1m - 10:38(10:38/m) 165/181bpm 145cal 5.64/6.78mph
19) 1m - 9:36(9:36/m) 170/183bpm 144cal 6.25/7.16mph
20) 1m - 9:22(9:22/m) 167/172bpm 135cal 6.4/7.47mph
21) 1m - 11:47(11:47/m) 159/174bpm 136cal 5.1/9.93mph
22) 1m - 13:31(13:31/m) 157/183bpm 145cal 4.44/6.37mph
23) 1m - 14:08(14:08/m) 171/188bpm 210cal 4.24/6.05mph
24) 1m - 12:28(12:28/m) 180/193bpm 209cal 4.81/5.97mph
25) 1m - 10:36(10:36/m) 178/189bpm 170cal 5.66/8.2mph
26) 1m - 8:37(8:37/m) 174/185bpm 134cal 6.97/8.25mph
27) 0.26m - 2:30(9:34/m) 177/182bpm 40cal 6.28/8.16mph
9:21 8:03 8:23 8:10 8:10 7:55 7:56 8:36 7:58 9:39 10:40 11:22 12:29 8:17 10:58 9:29 11:02 10:38 9:36 9:22 11:47 13:31 14:08 12:28 10:36 8:37 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.07 |
10:00 |
10:00 |
9:20 |
141 93-161 |
1317 |
174 88-190 |
| 1.82 |
20:00 |
10:00 +4:19
|
13:19 |
148 105-163 |
1972 |
181 116-206 |
| 3.00 |
30:00 |
10:00 |
8:31 |
159 151-165 |
1353 |
180 172-184 |
| 3.72 |
40:00 |
10:00 +3:47
|
13:51 |
152 109-168 |
2105 |
178 116-186 |
| 4.98 |
50:00 |
10:00 |
7:56 |
160 152-170 |
1270 |
178 90-184 |
| 6.20 |
1:00:00 |
10:00 +7:42
|
8:09 |
157 115-163 |
1280 |
176 88-184 |
| 6.56 |
1:10:00 |
10:00 |
27:53 |
149 111-167 |
4156 |
169 94-192 |
| 7.75 |
1:20:00 |
10:00 |
8:24 |
160 150-184 |
1344 |
173 116-184 |
| 8.96 |
1:30:00 |
10:00 |
8:19 |
160 151-175 |
1329 |
173 112-186 |
| 9.51 |
1:40:00 |
10:00 +5:12
|
18:00 |
156 110-170 |
2809 |
172 116-182 |
| 10.35 |
1:50:00 |
10:00 +1:29
|
12:00 |
155 133-166 |
1861 |
166 82-182 |
| 11.20 |
2:00:00 |
10:00 |
11:40 |
156 122-168 |
1820 |
171 90-184 |
| 12.06 |
2:10:00 |
10:00 +32
|
11:44 |
161 146-169 |
1888 |
164 104-180 |
| 12.48 |
2:20:00 |
10:00 +2:58
|
23:19 |
157 116-166 |
3661 |
150 114-178 |
| 13.66 |
2:30:00 |
10:00 |
8:29 |
155 107-164 |
1315 |
176 116-184 |
| 14.75 |
2:40:00 |
10:00 |
9:11 |
163 155-182 |
1496 |
177 96-184 |
| 15.58 |
2:50:00 |
10:00 +47
|
12:01 |
159 135-178 |
1911 |
164 106-182 |
| 16.29 |
3:00:00 |
10:00 +3:20
|
14:15 |
153 107-164 |
2180 |
170 116-182 |
| 16.98 |
3:10:00 |
10:00 +1:40
|
14:22 |
155 123-171 |
2226 |
160 84-182 |
| 17.83 |
3:20:00 |
10:00 +49
|
11:45 |
164 142-179 |
1928 |
165 110-182 |
| 18.53 |
3:30:00 |
10:00 +3:23
|
14:19 |
172 165-183 |
2461 |
179 116-186 |
| 19.55 |
3:40:00 |
10:00 |
9:49 |
168 164-175 |
1651 |
179 168-186 |
| 20.37 |
3:50:00 |
10:00 |
12:14 |
160 128-173 |
1958 |
145 80-188 |
| 21.12 |
4:00:00 |
10:00 +1:58
|
13:14 |
155 117-170 |
2052 |
163 96-208 |
| 21.91 |
4:10:00 |
10:00 +2
|
12:39 |
161 120-183 |
2038 |
166 110-184 |
| 22.55 |
4:20:00 |
10:00 |
15:44 |
167 147-178 |
2628 |
149 84-240 |
| 23.34 |
4:30:00 |
10:00 |
12:40 |
176 163-187 |
2229 |
167 134-180 |
| 24.04 |
4:40:00 |
10:00 +6:25
|
14:15 |
180 141-192 |
2566 |
167 116-178 |
| 24.52 |
4:50:00 |
10:00 |
20:54 |
174 139-186 |
3636 |
157 116-178 |
| 25.43 |
5:00:00 |
10:00 +1:20
|
10:56 |
176 152-188 |
1925 |
164 82-184 |
| 26.26 |
5:08:14 |
8:14 +47
|
9:56 |
175 167-185 |
1738 |
174 162-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.9 |
174 |
24.6 |
3:47:36 |
10:21 |
| Walk |
15.9 |
114 |
1.7 |
53:15 |
31:40 |
| Still |
0.1 |
- |
- |
30 |
- |
| Pause |
8.0 |
- |
- |
26:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
51.47% |
More |
| 800m |
3:28 |
6:58 |
48.66% |
More |
| 1km |
4:27 |
7:10 |
49.47% |
More |
| Mile |
7:38 |
7:38 |
49.71% |
More |
| 5k |
26:00 |
8:22 |
49.49% |
More |
| 5 miles |
48:08 |
9:38 |
43.80% |
More |
| 10k |
59:05 |
9:31 |
44.70% |
More |
| 10 miles |
1:45:10 |
10:31 |
41.60% |
More |
| Half |
2:21:04 |
10:46 |
41.10% |
More |
| 20 miles |
3:44:01 |
11:12 |
40.69% |
More |
| Mara |
5:07:06 |
11:43 |
39.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
55.10 |
| 5km |
24:18 |
7:49 |
52.94 |
| 5M |
41:16 |
8:15 |
51.08 |
| 10km |
52:34 |
8:28 |
50.24 |
| 10M |
1:29:18 |
8:56 |
48.99 |
| Half |
2:00:37 |
9:12 |
47.69 |
| 20M |
3:13:13 |
9:40 |
47.18 |
| Mara |
4:20:59 |
9:58 |
46.58 |
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