Fri 9th Oct 2020 at 6:00pm by russcoxy
Run > General
-
Time
11:51
-
Miles
1.87
-
Min/mi
6:20
-
Pacing
97.1%
-
Stride(cm)
144
-
Cals
188
-
Cadence
176
-
BPM
147
-
%MHR
85.8
-
B/mi
929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:57(6:21/m) 134/157bpm 55cal 9.46/12.31mph
2) 0.62m - 3:55(6:18/m) 154/160bpm 65cal 9.52/9.66mph
3) 0.62m - 3:56(6:19/m) 158/163bpm 67cal 9.5/9.66mph
4) 0.01m - 4(6:41/m) 160/161bpm 1cal 8.98/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.59 |
10:00 |
10:00 |
6:18 |
144 81-160 |
907 |
176 118-190 |
1.87 |
11:51 |
1:51 |
6:28 |
160 156-163 |
1034 |
178 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.9 |
11:51 |
6:19 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
0.00% |
More |
800m |
3:06 |
6:15 |
0.00% |
More |
1km |
3:54 |
6:16 |
0.00% |
More |
Mile |
6:16 |
6:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:06 |
6:06 |
5km |
20:18 |
6:32 |
5M |
33:37 |
6:43 |
10km |
42:19 |
6:49 |
10M |
1:10:05 |
7:01 |
Half |
1:33:18 |
7:07 |
20M |
2:26:06 |
7:18 |
Mara |
3:14:31 |
7:25 |
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