Wed 7th Oct 2020 at 5:00pm by andylala
Run > General
-
Time
43:40
-
Miles
4.15
-
Min/mi
10:31
-
Pacing
51%
-
WAVA
45.50
-
Stride(cm)
89
-
Cals
572
-
Cadence
172
-
BPM
155
-
%MHR
90.4
-
B/mi
1626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 149/161bpm 117cal 6.49/8.08mph
2) 1m - 8:31(8:31/m) 161/166bpm 116cal 7.04/7.68mph
3) 1m - 13:26(13:26/m) 157/170bpm 178cal 4.47/7.87mph
4) 1m - 11:16(11:17/m) 154/164bpm 146cal 5.32/7.76mph
5) 0.15m - 1:12(7:46/m) 154/162bpm 15cal 7.73/7.74mph
9:14 8:31 13:26 11:16 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
133 100-147 |
1396 |
173 168-178 |
0.25 |
2:32 |
1:13 |
9:44 |
140 135-146 |
1364 |
173 170-174 |
0.38 |
3:43 |
1:11 |
9:27 |
145 138-149 |
1371 |
171 164-176 |
0.50 |
4:45 |
1:02 |
8:16 |
152 148-158 |
1256 |
173 170-178 |
0.63 |
5:49 |
1:05 |
8:36 |
154 147-159 |
1325 |
172 162-178 |
0.75 |
6:57 |
1:08 |
9:05 |
158 155-160 |
1436 |
174 170-176 |
0.88 |
8:04 |
1:07 |
8:58 |
156 153-160 |
1398 |
174 170-178 |
1.00 |
9:14 |
1:09 |
9:15 |
155 153-158 |
1435 |
175 170-176 |
1.13 |
10:30 |
1:16 |
10:11 |
158 152-164 |
1608 |
172 130-180 |
1.25 |
11:32 |
1:01 |
8:12 |
162 160-163 |
1328 |
175 174-176 |
1.38 |
12:35 |
1:03 |
8:26 |
159 157-162 |
1342 |
176 174-178 |
1.50 |
13:36 |
1:01 |
8:09 |
160 155-162 |
1304 |
172 168-176 |
1.63 |
14:36 |
1:00 |
7:58 |
163 160-166 |
1299 |
176 174-178 |
1.75 |
15:37 |
1:01 |
8:06 |
162 159-166 |
1312 |
175 174-178 |
1.88 |
16:44 |
1:08 |
9:00 |
164 162-166 |
1477 |
172 164-176 |
2.00 |
17:45 |
1:01 |
8:08 |
162 160-164 |
1316 |
173 168-178 |
2.13 |
18:47 |
1:02 |
8:16 |
161 159-163 |
1330 |
173 168-178 |
2.25 |
19:56 |
1:09 |
9:13 |
162 158-165 |
1493 |
173 166-178 |
2.38 |
20:59 |
1:03 |
8:22 |
157 151-162 |
1314 |
173 170-176 |
2.50 |
22:01 |
1:02 |
8:13 |
154 150-157 |
1265 |
171 166-174 |
2.63 |
23:04 |
1:04 |
8:30 |
159 156-161 |
1352 |
170 164-176 |
2.75 |
26:07 |
3:03 |
24:21 |
157 141-170 |
3823 |
162 102-182 |
2.88 |
29:00 |
2:53 |
23:01 |
154 135-164 |
3543 |
173 142-184 |
3.00 |
31:11 |
2:11 |
17:31 |
152 133-166 |
2662 |
152 80-180 |
3.13 |
34:19 |
3:08 |
25:06 |
152 135-164 |
3816 |
159 86-178 |
3.25 |
36:02 |
1:43 |
13:43 |
155 146-161 |
2125 |
166 118-174 |
3.38 |
37:10 |
1:08 |
9:03 |
162 158-164 |
1467 |
176 174-178 |
3.50 |
38:13 |
1:03 |
8:25 |
158 156-160 |
1330 |
177 174-178 |
3.63 |
39:16 |
1:03 |
8:22 |
157 155-159 |
1313 |
177 174-178 |
3.75 |
40:16 |
1:01 |
8:05 |
156 154-158 |
1260 |
177 176-180 |
3.88 |
41:27 |
1:10 |
9:22 |
149 143-156 |
1395 |
172 136-178 |
4.00 |
42:27 |
1:01 |
8:07 |
153 150-155 |
1242 |
176 174-178 |
4.13 |
43:26 |
58 |
7:45 |
153 152-155 |
1185 |
174 172-178 |
4.15 |
43:40 |
14 |
8:21 |
159 155-162 |
1328 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
173 |
4.1 |
40:18 |
9:47 |
Walk |
4.2 |
103 |
0 |
1:50 |
56:11 |
Still |
3.5 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.64% |
More |
800m |
4:02 |
8:07 |
48.43% |
More |
1km |
5:04 |
8:10 |
50.20% |
More |
Mile |
8:17 |
8:17 |
52.27% |
More |
5k |
33:53 |
10:54 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
44.76 |
5km |
32:08 |
10:21 |
45.83 |
5M |
53:12 |
10:38 |
45.09 |
10km |
1:06:59 |
10:47 |
44.73 |
10M |
1:50:55 |
11:06 |
44.66 |
Half |
2:27:41 |
11:16 |
44.04 |
20M |
3:51:16 |
11:34 |
44.57 |
Mara |
5:07:54 |
11:45 |
44.64 |
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