Sat 19th Sep 2020 at 7:00pm by WayOfTheDodo

Walk > General

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Time
13:22
Miles
0.52
Min/mi
25:42
Stride(cm)
65
Cals
54
Cadence
96
BPM
71
%MHR
40.1
B/mi
1824
Asc(m)
8
Surface
Road

Notes & Comments

Prestwick prom with El

Split Summary
===
1) 0.52m - 13:22(25:56/m) 71/90bpm 54cal 40/53rpm 2.31/2.73mph

13:22

Pace

12%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	26:52	72 60-90	1935	95 88-104	5/6
0.51	13:22	3:22	23:35	69 64-74	1627	98 94-106	3/2

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (106 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:32	More
800m	12:51	25:52	More

Predictions

Dist	Time	Per Mile

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