Wed 16th Sep 2020 at 11:00am by thorneygeoff

Run > General

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Time
38:40
Miles
4.17
Min/mi
9:16
Pacing
91%
WAVA
58.25
Cals
350
BPM
124
%MHR
74.5
B/mi
1153
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:26(9:59/m) 107/115bpm 44cal 6.01/6.32mph
2) 0.19m - 1:33(8:18/m) 122/127bpm 11cal 7.23/7.62mph
3) 0.19m - 1:52(10:00/m) 118/126bpm 16cal 6/7.62mph
4) 0.19m - 1:35(8:22/m) 119/125bpm 13cal 7.17/7.54mph
5) 0.18m - 1:46(9:36/m) 123/126bpm 15cal 6.25/7.46mph
6) 0.19m - 1:33(8:24/m) 129/133bpm 13cal 7.14/7.51mph
7) 0.19m - 1:54(10:08/m) 127/133bpm 19cal 5.92/7.19mph
8) 0.19m - 1:40(8:38/m) 131/134bpm 19cal 6.95/7.34mph
9) 0.18m - 1:53(10:21/m) 128/134bpm 17cal 5.8/6.89mph
10) 0.18m - 1:30(8:09/m) 131/135bpm 17cal 7.36/7.66mph
11) 0.19m - 1:51(9:52/m) 130/135bpm 17cal 6.08/7.48mph
12) 0.19m - 1:33(8:02/m) 131/135bpm 17cal 7.48/7.89mph
13) 0.18m - 1:47(9:38/m) 130/133bpm 18cal 6.23/7.53mph
14) 0.19m - 1:38(8:43/m) 134/138bpm 17cal 6.89/7.42mph
15) 0.18m - 1:53(10:18/m) 131/136bpm 20cal 5.83/7.29mph
16) 0.18m - 1:34(8:34/m) 133/137bpm 17cal 7.01/7.69mph
17) 0.19m - 1:50(9:47/m) 131/137bpm 19cal 6.14/7mph
18) 0.19m - 1:36(8:31/m) 132/136bpm 16cal 7.04/7.8mph
19) 0.25m - 2:16(9:03/m) 134/137bpm 25cal 6.63/7.78mph

7:26 1:33 1:52 1:35 1:46 1:33 1:54 1:40 1:53 1:30 1:51 1:33 1:47 1:38 1:53 1:34 1:50 1:36 2:16

Pin Map

0mi in 0

Pace

48%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.03	10:00	10:00	9:41	110 70-127	1065	10/14
2.12	20:00	10:00	9:12	125 109-134	1151	14/11
3.22	30:00	10:00	9:03	131 123-138	1185	11/12
4.17	38:40	8:40	9:12	132 123-137	1215	13/9

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m, Flat prediction 38:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.45%	More
800m	4:21	8:45	50.32%	More
1km	5:29	8:49	52.09%	More
Mile	8:56	8:56	54.41%	More
5k	28:24	9:08	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	28:18	9:07	58.62
5M	46:52	9:22	57.97
10km	59:01	9:30	57.64
10M	1:37:43	9:46	57.72
Half	2:10:06	9:56	57.02
20M	3:23:45	10:11	57.69
Mara	4:31:16	10:21	57.78

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