-
Time
1:05:02
-
Miles
7.00
-
Min/mi
9:17
-
Pacing
88%
-
WAVA
59.42
-
Cals
529
-
BPM
124
-
%MHR
74.4
-
B/mi
1154
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:54(9:36/m) 115/124bpm 83cal 6.25/6.9mph
2) 1.55m - 14:37(9:24/m) 123/129bpm 131cal 6.38/7.1mph
3) 1.55m - 14:23(9:16/m) 127/133bpm 127cal 6.48/7.1mph
4) 1.55m - 14:10(9:07/m) 130/133bpm 126cal 6.58/7.08mph
5) 0.79m - 6:57(8:48/m) 127/131bpm 62cal 6.82/7.23mph
14:54 14:37 14:23 14:10 6:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.03 |
10:00 |
10:00 |
9:42 |
113 62-121 |
1096 |
12/10 |
2.09 |
20:00 |
10:00 |
9:27 |
120 116-126 |
1134 |
8/11 |
3.16 |
30:00 |
10:00 |
9:22 |
125 119-129 |
1171 |
11/12 |
4.16 |
40:00 |
10:00 +41
|
9:56 |
126 112-132 |
1251 |
14/10 |
5.24 |
50:00 |
10:00 |
9:16 |
130 121-133 |
1205 |
12/9 |
6.35 |
1:00:00 |
10:00 |
9:02 |
129 123-133 |
1166 |
11/11 |
7.00 |
1:05:43 |
5:43 |
8:45 |
127 119-131 |
1112 |
6/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
42.72% |
More |
800m |
4:21 |
8:45 |
50.33% |
More |
1km |
5:26 |
8:45 |
52.50% |
More |
Mile |
8:51 |
8:51 |
55.00% |
More |
5k |
28:12 |
9:05 |
58.83% |
More |
5 miles |
46:32 |
9:18 |
58.40% |
More |
10k |
58:03 |
9:21 |
58.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
58.84 |
5km |
27:29 |
8:51 |
60.36 |
5M |
45:31 |
9:06 |
59.69 |
10km |
57:19 |
9:13 |
59.35 |
10M |
1:34:55 |
9:30 |
59.42 |
Half |
2:06:22 |
9:39 |
58.70 |
20M |
3:17:53 |
9:54 |
59.40 |
Mara |
4:23:28 |
10:03 |
59.49 |
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