-
Time
14:41
-
Miles
3.12
-
Mph
12.7
-
Cals
154
-
BPM
161
-
%MHR
76.7
-
B/mi
758
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:28(2:54/km) 164/187bpm 153cal 20.75/35.14kmph
2) 0.02km - 13(10:48/km) 145/147bpm 1cal 5.56/14.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:08 |
3:08 +2:23
|
2.40 |
124 110-139 |
3100 |
1/4 |
0.25 |
3:55 |
47 |
9.52 |
135 125-149 |
851 |
2/2 |
0.38 |
5:35 |
1:40 +1:00
|
4.48 |
145 139-152 |
1942 |
3/0 |
0.50 |
6:26 |
51 |
8.90 |
158 140-168 |
1065 |
6/0 |
0.63 |
6:50 |
24 |
18.37 |
167 164-168 |
545 |
0/4 |
0.75 |
7:19 |
29 |
15.62 |
165 162-170 |
634 |
3/0 |
0.88 |
7:49 |
30 |
14.96 |
179 173-183 |
718 |
1/0 |
1.00 |
8:18 |
29 |
15.76 |
177 173-179 |
674 |
2/2 |
1.13 |
8:43 |
25 |
18.02 |
167 165-172 |
556 |
0/8 |
1.25 |
9:14 |
32 |
14.26 |
161 158-165 |
678 |
0/2 |
1.38 |
9:45 |
31 |
14.56 |
168 162-172 |
692 |
1/0 |
1.50 |
10:10 |
25 |
17.80 |
174 172-176 |
586 |
1/4 |
1.63 |
10:34 |
24 |
18.93 |
174 171-176 |
552 |
0/0 |
1.75 |
11:00 |
25 |
17.78 |
172 172-173 |
581 |
0/0 |
1.88 |
11:29 |
30 |
15.10 |
168 167-171 |
667 |
3/0 |
2.00 |
12:06 |
36 |
12.41 |
175 170-178 |
846 |
2/0 |
2.13 |
12:47 |
42 |
10.75 |
183 178-187 |
1022 |
7/0 |
2.25 |
13:26 |
38 |
11.73 |
186 184-187 |
952 |
3/0 |
2.38 |
14:09 |
43 |
10.50 |
183 178-187 |
1046 |
2/1 |
2.50 |
15:22 |
1:13 +23
|
6.14 |
169 161-177 |
1651 |
6/2 |
2.63 |
16:00 |
38 |
11.73 |
178 173-182 |
911 |
1/0 |
2.75 |
16:39 |
39 |
11.52 |
160 153-170 |
833 |
3/4 |
2.88 |
17:12 |
33 |
13.64 |
168 161-173 |
739 |
0/2 |
3.00 |
17:45 |
32 |
13.86 |
152 143-161 |
658 |
0/8 |
3.12 |
18:27 |
42 |
10.21 |
146 141-152 |
858 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
15:46 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:28 |
5:03 |
20km |
1:03:33 |
5:07 |
15 miles |
1:17:34 |
5:10 |
20 miles |
1:45:13 |
5:16 |
40km |
2:12:29 |
5:20 |
25 miles |
2:13:18 |
5:20 |
42km |
2:19:31 |
5:21 |
50 miles |
4:37:56 |
5:34 |
56 miles |
5:13:24 |
5:36 |
100 miles |
9:39:27 |
5:48 |
112 miles |
10:53:25 |
5:50 |
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