Fri 11th Sep 2020 at 9:00am by bigcheese
Run > General
-
Time
1:04:01
-
Miles
4.82
-
Min/mi
13:17
-
Pacing
74.4%
-
WAVA
42.45
-
Stride(cm)
68
-
Cals
542
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61m - 21:08(13:08/m) 180cal 4.57/0mph
2) 1.61m - 20:41(12:51/m) 185cal 4.67/0mph
3) 1.6m - 22:11(13:53/m) 177cal 4.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.92 |
10:00 |
10:00 +7
|
10:51 |
191 186-202 |
1.57 |
20:00 |
10:00 |
15:22 |
165 94-202 |
2.24 |
30:00 |
10:00 |
14:57 |
166 114-200 |
3.07 |
40:00 |
10:00 |
12:08 |
187 128-198 |
3.83 |
50:00 |
10:00 |
13:04 |
182 120-194 |
4.55 |
1:00:00 |
10:00 |
13:52 |
182 120-202 |
4.82 |
1:04:09 |
4:09 |
15:43 |
177 92-242 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.9 |
192 |
4.1 |
49:18 |
11:59 |
Walk |
22.9 |
123 |
0.7 |
14:44 |
21:23 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
37.87% |
More |
800m |
5:14 |
10:31 |
43.69% |
More |
1km |
6:36 |
10:37 |
45.11% |
More |
Mile |
11:07 |
11:07 |
45.45% |
More |
5k |
40:26 |
13:01 |
42.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
41.80 |
5km |
40:11 |
12:56 |
42.90 |
5M |
1:06:33 |
13:19 |
42.43 |
10km |
1:23:48 |
13:29 |
42.22 |
10M |
2:18:46 |
13:53 |
42.32 |
Half |
3:04:45 |
14:06 |
41.83 |
20M |
4:49:18 |
14:28 |
42.33 |
Mara |
6:25:11 |
14:42 |
42.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry