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Thu 10th Sep 2020 at 7:00am by Stevewjj

Run > General
  • Good
  • Time
    44:57
  • Miles
    4.08
  • Min/mi
    11:01
  • Pacing
    21.1%
  • WAVA
    43.60
  • Stride(cm)
    79
  • Cals
    465
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1739
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 144/153bpm 61cal 9.04/9.91kmph
2) 1km - 6:31(6:31/km) 150/153bpm 63cal 9.2/10.18kmph
3) 1km - 7:11(7:11/km) 154/162bpm 71cal 8.36/9.34kmph
4) 1km - 7:13(7:13/km) 159/179bpm 76cal 8.31/9.67kmph
5) 1km - 6:24(6:24/km) 165/177bpm 71cal 9.38/10.41kmph
6) 1km - 7:12(7:12/km) 167/193bpm 81cal 8.34/10.52kmph
7) 0.56km - 3:48(6:47/km) 166/172bpm 42cal 8.85/10.28kmph
6:38 6:31 7:11 7:13 6:24 7:12 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:35 146 93-153 1544 181 122-188 9/58
1.69 20:00 10:00 +1:32 13:28 153 112-162 2060 186 120-192 32/20
2.04 30:00 10:00 +6:26 28:25 153 116-168 4348 183 120-190 4/12
2.89 40:00 10:00 +1:12 11:46 165 117-179 1943 187 176-238 29/34
3.53 50:00 10:00 +2:10 15:33 165 127-193 2566 186 120-194 28/1
4.08 56:41 6:41 +24 12:17 166 157-172 2038 188 184-192 30/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.6% 13:49
    31 4.0% 11:28
    24 4.8% 12:29

  • Cadence Distribution

    185 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 186 4.1 43:47 11:35
    Walk 16.2 121 0 9:40 6:11:07
    Still 0.2 - - 6 -
    Pause 5.2 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.94% More
    800m 5:03 10:09 39.07% More
    1km 6:18 10:08 41.21% More
    Mile 10:20 10:20 43.18% More
    5k 43:05 13:52 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.04
    5km 33:40 10:50 44.09
    5M 55:46 11:09 43.40
    10km 1:10:12 11:18 43.05
    10M 1:56:16 11:38 42.68
    Half 2:34:47 11:49 42.31
    20M 4:02:24 12:07 42.26
    Mara 5:22:43 12:19 42.43

Photos



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