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Thu 10th Sep 2020 at 7:00am by Stevewjj

Run > General
  • Good
  • Time
    44:57
  • Miles
    4.08
  • Min/mi
    11:01
  • Pacing
    21.1%
  • WAVA
    43.60
  • Stride(cm)
    79
  • Cals
    465
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1739
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 144/153bpm 61cal 9.04/9.91kmph
2) 1km - 6:31(6:31/km) 150/153bpm 63cal 9.2/10.18kmph
3) 1km - 7:11(7:11/km) 154/162bpm 71cal 8.36/9.34kmph
4) 1km - 7:13(7:13/km) 159/179bpm 76cal 8.31/9.67kmph
5) 1km - 6:24(6:24/km) 165/177bpm 71cal 9.38/10.41kmph
6) 1km - 7:12(7:12/km) 167/193bpm 81cal 8.34/10.52kmph
7) 0.56km - 3:48(6:47/km) 166/172bpm 42cal 8.85/10.28kmph
6:38 6:31 7:11 7:13 6:24 7:12 3:48

Pace

12% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 131 93-148 1360 182 176-186 4/2
0.25 2:51 1:33 12:22 145 136-151 1793 178 122-188 3/4
0.38 4:08 1:17 10:16 149 146-153 1530 176 172-184 0/14
0.50 5:26 1:18 10:28 147 145-149 1538 182 174-184 0/4
0.63 6:40 1:14 9:54 149 145-151 1476 178 174-184 0/14
0.75 7:58 1:18 10:23 150 146-153 1557 182 176-188 0/13
0.88 9:15 1:16 10:12 149 147-151 1519 186 184-188 0/3
1.00 10:32 1:17 10:20 149 145-152 1539 187 184-190 4/2
1.13 11:48 1:16 10:10 150 147-153 1525 187 186-188 3/0
1.25 13:13 1:25 11:19 151 150-153 1708 187 182-190 9/1
1.38 14:40 1:27 11:35 156 149-162 1808 188 186-190 13/0
1.50 16:04 1:23 11:07 156 153-160 1735 188 186-192 2/2
1.63 17:33 1:29 11:54 156 152-161 1856 186 178-192 0/5
1.75 20:38 3:05 +1:32 24:41 148 112-158 3653 182 120-190 0/13
1.88 21:59 1:21 10:48 155 152-158 1674 187 186-190 1/3
2.00 24:52 2:54 +1:33 23:08 154 122-168 3564 179 120-190 3/1
2.13 30:59 6:07 +4:53 48:55 142 116-158 6946 185 126-238 2/4
2.25 32:23 1:24 11:09 165 154-179 1840 188 186-194 4/1
2.38 34:09 1:46 14:06 170 164-174 2397 187 176-192 13/0
2.50 35:41 1:32 12:16 166 164-168 2036 186 180-190 6/0
2.63 36:58 1:17 10:17 168 166-171 1727 187 184-192 2/1
2.75 38:15 1:17 10:14 167 165-168 1709 185 182-188 0/14
2.88 39:27 1:13 9:43 170 168-177 1651 186 178-196 0/15
3.00 41:53 2:25 +1:12 19:22 155 137-168 3002 188 182-192 1/2
3.13 44:44 2:51 +1:26 22:51 166 127-171 3793 180 120-194 0/0
3.25 45:58 1:14 9:54 165 127-193 1633 189 170-194 0/0
3.38 47:21 1:22 10:59 172 169-177 1890 189 186-194 7/0
3.50 49:35 2:14 +44 17:53 167 156-177 2988 186 120-194 17/0
3.63 51:12 1:37 12:54 166 160-171 2142 189 188-192 13/0
3.75 52:46 1:34 12:33 166 163-168 2083 188 184-190 6/0
3.88 54:12 1:26 11:29 166 162-169 1907 189 184-192 7/2
4.00 55:55 1:43 +24 13:46 165 157-172 2271 188 184-192 4/2
4.08 56:41 46 9:58 166 164-171 1655 188 186-192 2/2

Heart

158/193max
  • Show Beats/Mile

Elevation

Asc 134m, Range 57m, Flat prediction 39:08
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.6% 13:49
31 4.0% 11:28
24 4.8% 12:29
See your biggest climbs

Cadence

185 (238 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 186 4.1 43:47 11:35
Walk 16.2 121 0 9:40 6:11:07
Still 0.2 - - 6 -
Pause 5.2 - - 3:08 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 33.94% More
800m 5:03 10:09 39.07% More
1km 6:18 10:08 41.21% More
Mile 10:20 10:20 43.18% More
5k 43:05 13:52 34.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 44.04
5km 33:40 10:50 44.09
5M 55:46 11:09 43.40
10km 1:10:12 11:18 43.05
10M 1:56:16 11:38 42.68
Half 2:34:47 11:49 42.31
20M 4:02:24 12:07 42.26
Mara 5:22:43 12:19 42.43
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