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Sun 6th Sep 2020 at 5:00am by ZORBAX65

Run > Progressive
  • Time
    1:22:19
  • Miles
    9.33
  • Min/mi
    8:49
  • Pacing
    28.2%
  • WAVA
    57.64
  • Stride(cm)
    107
  • Cals
    755
  • Cadence
    170
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1211
  • Asc(m)
    259
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Casa_Cilea_Ospedale_Cilea_giordano_Giardinetti_Pisciscelli_Caffe_Collana_Casa
===
1) 1km - 5:36(5:36/km) 120/127bpm 44cal
2) 1km - 4:45(4:45/km) 132/135bpm 46cal
3) 1km - 5:05(5:05/km) 135/144bpm 51cal
4) 1km - 4:40(4:40/km) 138/143bpm 49cal
5) 1km - 5:13(5:13/km) 139/141bpm 55cal
6) 1km - 5:10(5:10/km) 140/145bpm 55cal
7) 1km - 5:13(5:13/km) 141/145bpm 56cal
8) 1km - 6:41(6:41/km) 134/142bpm 44cal
9) 1km - 5:07(5:07/km) 141/145bpm 52cal
10) 1km - 4:53(4:53/km) 139/144bpm 50cal
11) 1km - 5:01(5:01/km) 143/146bpm 54cal
12) 1km - 5:03(5:03/km) 144/147bpm 55cal
13) 1km - 9:41(9:41/km) 136/145bpm 47cal
14) 1km - 5:06(5:06/km) 133/142bpm 42cal
15) 1km - 5:04(5:04/km) 145/148bpm 55cal
16) 0.01km - 1(1:41/km) 148/148bpm
5:36 4:45 5:05 4:40 5:13 5:10 5:13 6:41 5:07 4:53 5:01 5:03 9:41 5:06 5:04 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:23 125 65-135 1048 165 98-172 29/41
2.48 20:00 10:00 7:47 136 130-144 1059 169 166-174 32/45
3.67 30:00 10:00 8:21 140 135-145 1169 169 166-172 34/15
4.89 40:00 10:00 8:13 140 89-145 1149 170 96-176 29/40
5.92 50:00 10:00 9:41 138 88-145 1337 172 96-178 29/31
7.15 1:00:00 10:00 8:11 143 135-147 1169 172 168-180 49/29
7.95 1:10:00 10:00 12:30 143 89-145 1787 172 106-178 13/13
9.02 1:20:00 10:00 9:18 134 90-146 1245 170 106-178 31/31
9.33 1:22:19 2:19 7:37 147 146-148 1120 172 168-178 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 8:10
    21 3.5% 8:46
    20 2.9% 8:33
    18 6.2% 8:06
    15 5.3% 9:04
    15 4.3% 8:47

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 170 9.3 1:15:50 8:08
    Walk 7.9 100 0 6:29 9:02:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.85% More
    800m 3:36 7:15 56.10% More
    1km 4:34 7:22 58.18% More
    Mile 7:43 7:43 59.48% More
    5k 24:58 8:02 60.92% More
    5 miles 41:56 8:23 59.21% More
    10k 51:52 8:21 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.75
    5km 26:44 8:36 56.91
    5M 43:29 8:42 57.10
    10km 54:19 8:44 57.11
    10M 1:28:22 8:50 57.68
    Half 1:56:29 8:54 57.77
    20M 2:59:34 8:59 58.66
    Mara 3:56:42 9:02 59.52

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 stamattina ma svegliato la sveglia il che non sempre è positivo nel wc tutto ok pero e cmq anche oggi
2 scendiamo certo che Francesco e Giuseppe se la tireranno io invece anche se non al top
3 riesco a tenere un po la mia media ma non sono sceso sotto peccato ma va bene cosi sempre un ottimo caffe da Mycoffe
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