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Sun 6th Sep 2020 at 5:00am by ZORBAX65

Run > Progressive
  • Time
    1:22:19
  • Miles
    9.33
  • Min/mi
    8:49
  • Pacing
    28.2%
  • WAVA
    57.64
  • Stride(cm)
    107
  • Cals
    755
  • Cadence
    170
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1211
  • Asc(m)
    259
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Casa_Cilea_Ospedale_Cilea_giordano_Giardinetti_Pisciscelli_Caffe_Collana_Casa
===
1) 1km - 5:36(5:36/km) 120/127bpm 44cal
2) 1km - 4:45(4:45/km) 132/135bpm 46cal
3) 1km - 5:05(5:05/km) 135/144bpm 51cal
4) 1km - 4:40(4:40/km) 138/143bpm 49cal
5) 1km - 5:13(5:13/km) 139/141bpm 55cal
6) 1km - 5:10(5:10/km) 140/145bpm 55cal
7) 1km - 5:13(5:13/km) 141/145bpm 56cal
8) 1km - 6:41(6:41/km) 134/142bpm 44cal
9) 1km - 5:07(5:07/km) 141/145bpm 52cal
10) 1km - 4:53(4:53/km) 139/144bpm 50cal
11) 1km - 5:01(5:01/km) 143/146bpm 54cal
12) 1km - 5:03(5:03/km) 144/147bpm 55cal
13) 1km - 9:41(9:41/km) 136/145bpm 47cal
14) 1km - 5:06(5:06/km) 133/142bpm 42cal
15) 1km - 5:04(5:04/km) 145/148bpm 55cal
16) 0.01km - 1(1:41/km) 148/148bpm
5:36 4:45 5:05 4:40 5:13 5:10 5:13 6:41 5:07 4:53 5:01 5:03 9:41 5:06 5:04 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 9% 25% 31% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 114 65-127 1029 161 98-166 9/4
0.50 4:24 2:09 8:36 124 122-127 1067 164 162-166 1/12
0.75 6:24 1:59 7:57 126 124-130 1003 167 162-170 2/8
1.00 8:34 2:10 8:40 131 130-134 1135 168 166-172 11/10
1.25 10:24 1:50 7:20 134 132-135 983 169 166-170 6/5
1.50 12:22 1:59 7:54 132 131-132 1044 170 166-172 3/14
1.75 14:27 2:05 8:18 134 130-141 1112 170 166-174 9/7
2.00 16:29 2:02 8:09 142 141-144 1158 168 166-174 18/4
2.25 18:24 1:54 7:38 139 135-142 1061 170 168-174 1/5
2.50 20:11 1:47 7:07 134 133-135 954 170 168-172 1/13
2.75 22:19 2:08 8:34 138 135-140 1182 170 168-172 5/2
3.00 24:22 2:03 8:13 140 138-141 1150 170 168-172 7/1
3.25 26:33 2:10 8:42 140 138-143 1218 169 166-172 11/0
3.50 28:39 2:06 8:24 143 139-145 1202 168 166-170 10/4
3.75 30:36 1:57 7:48 137 135-139 1069 169 166-172 0/9
4.00 32:53 2:17 9:09 139 136-143 1271 168 164-172 8/6
4.25 34:56 2:03 8:11 143 141-145 1170 169 168-172 11/1
4.50 36:46 1:51 7:23 138 135-141 1018 170 168-174 2/16
4.75 38:41 1:54 7:38 139 135-141 1061 173 170-176 6/10
5.00 42:34 3:53 15:30 128 88-142 1985 169 96-176 0/7
5.25 44:31 1:57 7:50 138 130-143 1080 174 172-178 2/6
5.50 46:43 2:12 8:49 144 143-145 1270 172 170-174 12/2
5.75 48:43 2:00 8:00 142 140-143 1137 172 168-176 7/2
6.00 50:33 1:50 7:18 136 135-140 994 173 170-178 4/23
6.25 52:42 2:09 8:35 141 135-144 1209 172 170-178 14/3
6.50 54:47 2:05 8:20 145 143-146 1208 172 168-178 5/3
6.75 56:42 1:56 7:43 143 141-144 1103 173 170-176 15/5
7.00 58:43 2:00 8:01 145 141-147 1162 171 168-174 9/7
7.25 1:00:54 2:11 8:45 144 142-145 1260 172 170-180 5/3
7.50 1:02:46 1:52 7:28 143 142-144 1067 174 170-178 2/6
7.75 1:04:51 2:06 8:22 142 141-144 1189 172 170-176 4/3
8.00 1:11:25 6:33 26:13 132 89-145 3461 167 106-174 6/3
8.25 1:13:30 2:06 8:23 128 120-131 1073 169 166-172 4/9
8.50 1:15:33 2:03 8:13 132 129-135 1084 169 166-172 2/10
8.75 1:17:42 2:09 8:36 138 133-143 1187 172 168-176 15/6
9.00 1:19:49 2:06 8:24 142 141-145 1194 172 168-178 10/1
9.25 1:21:45 1:57 7:47 147 145-148 1145 172 168-178 9/2
9.33 1:22:19 34 7:18 147 146-148 1073 174 172-176 3/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 259m, Range 41m, Flat prediction 1:23:17
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 8:10
21 3.5% 8:46
20 2.9% 8:33
18 6.2% 8:06
15 5.3% 9:04
15 4.3% 8:47
See your biggest climbs

Cadence

170 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 170 9.3 1:15:50 8:08
Walk 7.9 100 0 6:29 9:02:56

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.85% More
800m 3:36 7:15 56.10% More
1km 4:34 7:22 58.18% More
Mile 7:43 7:43 59.48% More
5k 24:58 8:02 60.92% More
5 miles 41:56 8:23 59.21% More
10k 51:52 8:21 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.75
5km 26:44 8:36 56.91
5M 43:29 8:42 57.10
10km 54:19 8:44 57.11
10M 1:28:22 8:50 57.68
Half 1:56:29 8:54 57.77
20M 2:59:34 8:59 58.66
Mara 3:56:42 9:02 59.52

Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 stamattina ma svegliato la sveglia il che non sempre è positivo nel wc tutto ok pero e cmq anche oggi
2 scendiamo certo che Francesco e Giuseppe se la tireranno io invece anche se non al top
3 riesco a tenere un po la mia media ma non sono sceso sotto peccato ma va bene cosi sempre un ottimo caffe da Mycoffe
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