Fri 4th Sep 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
50:01
Miles
2.28
Min/mi
21:56
Stride(cm)
66
Cals
421
Cadence
111
BPM
124
%MHR
72.8
B/mi
2729
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 104/130bpm 110cal 3.15/13.4mph
2) 1m - 20:47(20:47/m) 149/177bpm 237cal 2.89/3.55mph
3) 0.28m - 10:13(35:54/m) 126/170bpm 74cal 1.67/5.03mph

19:01 20:47 10:13

Pace

14%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:42	112 89-129	2095	113 102-126	11/19
1.05	20:00	10:00	19:17	98 80-123	1889	115 98-216	3/9
1.50	30:00	10:00	22:29	137 122-148	3081	106 86-136	16/3
2.01	40:00	10:00	19:29	162 130-177	3155	113 94-118	5/3
2.28	50:00	10:00	36:36	123 78-164	4502	104 88-116	26/1

Heart

124/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	36:09
15 1.2%	21:12
See your biggest climbs

Cadence

111 (216 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:21	18:48	More
1km	11:41	18:48	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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