Fri 4th Sep 2020 at 10:00am by WayOfTheDodo

Walk > General

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Time
44:48
Miles
2.58
Min/mi
17:22
Stride(cm)
73
Cals
212
Cadence
127
BPM
76
%MHR
43
B/mi
1323
Asc(m)
41
Surface
Road

Notes & Comments

Walk into town

Split Summary
===
1) 1m - 15:10(15:10/m) 76/108bpm 82cal 64/96rpm 3.95/7.7mph
2) 1m - 16:12(16:12/m) 80/93bpm 82cal 61/69rpm 3.7/4.42mph
3) 0.58m - 13:26(23:03/m) 73/105bpm 48cal 45/68rpm 2.6/3.88mph

15:10 16:12 13:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00	15:26	76 56-108	1173	135 110-188	9/11
1.31	20:00	10:00	15:04	78 63-89	1175	132 110-192	7/10
1.91	30:00	10:00	16:38	79 70-93	1314	126 100-138	9/9
2.35	40:00	10:00	22:40	74 56-105	1678	118 46-136	11/11
2.58	44:48	4:48	21:00	71 57-88	1491	117 98-126	4/2

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:05	14:14	More
1km	8:56	14:23	More
Mile	14:38	14:38	More

Predictions

Dist	Time	Per Mile

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