Thu 3rd Sep 2020 at 7:00pm by Juliane Fuchs

Bike > General

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Time
14:39
Miles
3.17
Mph
13
Cals
109
BPM
128
%MHR
60.7
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:51(2:46/km) 129/155bpm 103cal 21.65/31.68kmph
2) 0.1km - 48(7:38/km) 139/144bpm 6cal 7.86/18.85kmph

13:51 48

Pace

20%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.23	10:00	10:00	13.38	123 86-155	551
3.17	15:01	5:01 +23	11.23	137 111-151	732

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:44	3:29	More
1km	2:12	3:32	More
Mile	3:38	3:38	More
5k	14:01	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:02:20	5:01
15 miles	1:16:06	5:04
20 miles	1:43:14	5:10
40km	2:09:58	5:14
25 miles	2:10:47	5:14
42km	2:16:52	5:15
50 miles	4:32:40	5:27
56 miles	5:07:28	5:29
100 miles	9:28:29	5:41
112 miles	10:41:02	5:43

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