Thu 27th Aug 2020 at 4:00pm by Samarkand

Run > General

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Time
1:52:54
Miles
10.69
Min/mi
10:34
Pacing
63%
WAVA
45.88
Stride(cm)
95
Cals
1388
Cadence
160
BPM
132
%MHR
71.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 131/165bpm 133cal 6.18/10.71kmph
2) 1km - 8:01(8:01/km) 98/139bpm 65cal 7.49/12.7kmph
3) 1km - 7:30(7:30/km) 137/151bpm 106cal 8/11.02kmph
4) 1km - 5:40(5:40/km) 133/144bpm 76cal 10.6/11.79kmph
5) 1km - 5:17(5:17/km) 131/141bpm 67cal 11.36/11.79kmph
6) 1km - 6:25(6:25/km) 117/135bpm 60cal 9.36/11.39kmph
7) 1km - 8:01(8:01/km) 137/153bpm 106cal 7.48/11.29kmph
8) 1km - 5:58(5:58/km) 137/143bpm 83cal 10.04/11.19kmph
9) 1km - 5:27(5:27/km) 128/141bpm 57cal 11.01/11.76kmph
10) 1km - 5:16(5:16/km) 131/140bpm 58cal 11.41/12.39kmph
11) 1km - 6:30(6:30/km) 125/144bpm 62cal 9.24/12.09kmph
12) 1km - 8:21(8:21/km) 148/163bpm 129cal 7.18/11.05kmph
13) 1km - 5:22(5:22/km) 140/145bpm 76cal 11.18/12.33kmph
14) 1km - 5:47(5:47/km) 139/153bpm 73cal 10.38/12.29kmph
15) 1km - 6:06(6:06/km) 130/144bpm 55cal 9.84/11.59kmph
16) 1km - 6:43(6:43/km) 146/162bpm 96cal 8.92/10.92kmph
17) 1km - 5:41(5:41/km) 144/159bpm 74cal 10.55/12.53kmph
18) 0.21km - 1:07(5:23/km) 138/156bpm 12cal 11.13/10.65kmph

9:43 8:01 7:30 5:40 5:17 6:25 8:01 5:58 5:27 5:16 6:30 8:21 5:22 5:47 6:06 6:43 5:41 1:07

Pace

48%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.65	10:00	10:00	15:22	131 87-165	2012	149 40-162
1.42	20:00	10:00	12:57	102 75-150	1320	149 88-174
2.39	30:00	10:00	10:24	137 115-151	1424	160 138-174
3.49	40:00	10:00	9:03	126 103-141	1140	163 156-176
4.29	50:00	10:00	12:28	132 105-152	1645	160 148-186
5.27	1:00:00	10:00 +2:25	10:13	135 84-143	1379	162 120-168
6.25	1:10:00	10:00	10:10	127 84-140	1292	160 120-170
7.13	1:20:00	10:00	11:27	134 109-163	1533	163 144-182
8.09	1:30:00	10:00	10:22	143 133-157	1483	162 148-170
9.14	1:40:00	10:00	9:35	136 120-152	1304	167 148-202
10.13	1:50:00	10:00	10:05	142 119-161	1432	164 110-176
10.69	1:55:18	5:18	9:24	141 120-158	1324	165 156-172

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	10.5	1:48:56	10:34
Walk	3.2	110	0.2	3:43	24:33
Still	0.2	-	-	14	-
Pause	2.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.33%	More
800m	4:06	8:14	46.49%	More
1km	5:12	8:23	47.68%	More
Mile	8:35	8:35	49.29%	More
5k	29:24	9:28	48.92%	More
5 miles	49:25	9:53	47.36%	More
10k	1:03:06	10:09	46.31%	More
10 miles	1:44:51	10:29	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:28	9:48	47.20
5M	50:27	10:05	46.39
10km	1:03:31	10:13	46.00
10M	1:45:11	10:31	45.90
Half	2:20:03	10:41	45.25
20M	3:39:19	10:58	45.79
Mara	4:52:00	11:09	45.86

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