Mon 10th Aug 2020 at 11:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
16:20
Miles
2.09
Min/mi
7:49
Pacing
95%
WAVA
54.96
Stride(cm)
127
Cals
221
Cadence
161
BPM
155
%MHR
89.5
B/mi
1210
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 151/158bpm 95cal 69/69rpm 7.77/8.25mph
2) 1m - 7:57(7:57/m) 159/166bpm 117cal 69/69rpm 7.55/7.99mph
3) 0.09m - 40(7:20/m) 158/159bpm 9cal 69/69rpm 8.19/7.81mph

7:43 7:57 40

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +4	7:48	153 140-166	1193	162 156-168	25/24
2.09	16:24	6:24	7:55	158 155-161	1251	160 156-166	20/21

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	7:53
See your biggest climbs

Cadence

161 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	16:24	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.86%	More
800m	3:45	7:32	47.75%	More
1km	4:42	7:34	49.68%	More
Mile	7:40	7:40	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	24:52	8:00	54.82
5M	41:10	8:14	53.78
10km	51:50	8:21	53.27
10M	1:25:51	8:35	53.08
Half	1:54:18	8:44	52.31
20M	2:58:59	8:57	52.93
Mara	3:58:18	9:06	53.01

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