Sun 9th Aug 2020 at 7:00am by denisef

Run > Recovery Run

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Time
39:16
Miles
3.00
Min/mi
13:05
Pacing
94.6%
WAVA
36.18
Stride(cm)
85
Cals
433
Cadence
144
BPM
143
%MHR
83.6
B/mi
1871
Asc(m)
51
Surface
Road

Notes & Comments

Recovery after yesterday’s intervals. Felt much harder than the stats show.
Villa Park Challenge: 28/50

Split Summary
===
1) 1m - 13:10(13:10/m) 135/163bpm 137cal 4.56/4.91mph
2) 1m - 13:21(13:21/m) 146/152bpm 150cal 4.5/4.82mph
3) 1m - 12:43(12:43/m) 149/155bpm 146cal 4.72/5.18mph
4) 0m - 2(10:07/m) 148/148bpm 5.93/4.86mph

13:10 13:21 12:43 2

Pace

52%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:02	133 96-162	1733	148 116-152	12/12
1.52	20:00	10:00	13:20	143 138-149	1907	144 140-148	16/12
2.27	30:00	10:00 +2	13:12	148 143-152	1953	142 138-144	8/12
3.00	39:18	9:18	12:46	149 144-155	1901	141 138-146	14/15

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (152 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	148	0.9	12:25	13:09
Walk	68.4	141	2.1	26:53	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	26.01%	More
800m	6:14	12:32	30.58%	More
1km	7:51	12:38	31.61%	More
Mile	12:43	12:43	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.42
5km	40:45	13:07	36.16
5M	1:07:29	13:30	35.32
10km	1:24:58	13:40	35.04
10M	2:20:42	14:04	34.91
Half	3:07:19	14:18	34.44
20M	4:53:20	14:40	34.67
Mara	6:30:33	14:54	34.52

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