Sun 9th Aug 2020 at 7:00am by BryanLJ

Bike > General

  • Time
    3:19:43
  • Miles
    45.27
  • Mph
    13.6
  • FBI
    53.43
  • Cals
    1311
  • Cadence
    56
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    536
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:38(2:20/km) 129/199bpm 112cal 68/105rpm 25.79/38.66kmph
2) 5km - 14:34(2:55/km) 105/130bpm 67cal 58/103rpm 20.6/32.58kmph
3) 5km - 14:14(2:51/km) 103/124bpm 59cal 57/96rpm 21.08/29.36kmph
4) 5km - 17:08(3:26/km) 93/112bpm 52cal 42/89rpm 17.51/26.84kmph
5) 5km - 11:58(2:24/km) 109/123bpm 67cal 55/100rpm 25.06/33.15kmph
6) 5km - 10:45(2:09/km) 130/157bpm 100cal 61/102rpm 27.9/36.95kmph
7) 5km - 20:16(4:03/km) 120/152bpm 137cal 64/108rpm 14.8/49.11kmph
8) 5km - 12:11(2:26/km) 138/185bpm 124cal 16/92rpm 24.62/42.26kmph
9) 5km - 11:24(2:17/km) 166/193bpm 158cal 16/92rpm 26.33/46.45kmph
10) 5km - 11:39(2:20/km) 169/192bpm 168cal 16/92rpm 25.75/39.1kmph
11) 5km - 12:58(2:36/km) 124/180bpm 56cal 16/92rpm 23.15/32.28kmph
12) 5km - 15:39(3:08/km) 103/128bpm 32cal 16/92rpm 19.17/28.42kmph
13) 5km - 12:23(2:29/km) 120/142bpm 62cal 16/92rpm 24.24/30.27kmph
14) 5km - 14:25(2:53/km) 119/136bpm 67cal 16/92rpm 20.81/26.84kmph
15) 2.85km - 8:33(3:00/km) 124/140bpm 50cal 16/92rpm 20.01/36.55kmph
11:38 14:34 14:14 17:08 11:58 10:45 20:16 12:11 11:24 11:39 12:58 15:39 12:23 14:25 8:33

Pace

1% 3% 49% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.65 10:00 10:00 15.89 129 69-199 487 71 3-105
4.86 20:00 10:00 13.29 112 95-136 506 59 1-103
7.06 30:00 10:00 13.18 100 89-112 455 58 2-78
9.23 40:00 10:00 13.02 104 88-124 479 60 5-96
11.29 50:00 10:00 12.34 95 85-107 462 46 2-82
13.08 1:00:00 10:00 10.74 97 69-119 542 40 1-89
15.68 1:10:00 10:00 15.65 108 85-123 414 56 1-100
18.56 1:20:00 10:00 17.26 131 110-157 455 62 1-102
19.90 1:30:00 10:00 8.02 117 86-148 875 87 6-108
21.52 1:40:00 10:00 9.74 121 96-152 746 35 1-84
24.20 1:50:00 10:00 16.08 134 90-178 500 17 1-92
26.69 2:00:00 10:00 14.91 158 130-193 636 0 0-0
29.70 2:10:00 10:00 18.10 173 161-190 573 0 0-0
32.13 2:20:00 10:00 14.54 160 114-192 660 0 0-0
34.44 2:30:00 10:00 13.87 111 99-128 480 0 0-0
36.46 2:40:00 10:00 12.13 102 88-128 504 0 0-0
38.65 2:50:00 10:00 13.17 110 90-131 501 0 0-0
41.08 3:00:00 10:00 14.53 124 101-142 512 0 0-0
43.24 3:10:00 10:00 12.99 120 108-134 554 0 0-0
45.27 3:19:43 9:43 12.50 123 109-140 590 0 0-0

Heart

121/199max
  • Show Beats/Mile

Cadence

56 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:04 2:09 More
1km 1:22 2:12 More
Mile 2:20 2:20 More
5k 10:16 3:18 More
5 miles 17:01 3:24 More
10k 21:38 3:29 More
10 miles 36:19 3:38 More
Half 48:41 3:43 More
20 miles 1:20:12 4:01 More
Mara 1:51:57 4:16 More
50k 2:13:19 4:17 More
40 miles 2:55:00 4:22 More

Predictions

Dist Time Per Mile
10 miles 40:18 4:02
20km 50:44 4:05
15 miles 1:01:56 4:08
20 miles 1:24:01 4:12
40km 1:45:47 4:15
25 miles 1:46:26 4:15
42km 1:51:23 4:16
50 miles 3:41:54 4:26
56 miles 4:10:14 4:28
100 miles 7:42:39 4:38
112 miles 8:41:42 4:39
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