Sat 8th Aug 2020 at 7:00am by OOOrobbie

Run > General

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Time
1:01:38
Miles
5.11
Min/mi
12:04
Pacing
91.4%
WAVA
48.51
Stride(cm)
73
Cals
502
Cadence
184
BPM
148
%MHR
86.8
B/mi
1790
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 137/149bpm 89cal 5.33/6.07mph
2) 1m - 12:38(12:38/m) 150/158bpm 106cal 4.75/5.28mph
3) 1m - 12:17(12:17/m) 152/157bpm 98cal 4.89/5.3mph
4) 1m - 11:53(11:53/m) 151/159bpm 96cal 5.05/5.51mph
5) 1m - 12:21(12:21/m) 154/160bpm 102cal 4.85/5.28mph
6) 0.11m - 1:13(10:42/m) 158/160bpm 11cal 5.61/5.63mph

11:15 12:38 12:17 11:53 12:21 1:13

Pace

30%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:08	135 98-146	1502	187 180-190	21/18
1.73	20:00	10:00	12:02	148 142-154	1781	186 178-190	24/8
2.51	30:00	10:00	12:54	154 146-158	1986	181 174-186	35/12
3.32	40:00	10:00	12:13	151 147-159	1845	181 170-186	16/29
4.16	50:00	10:00	11:56	151 141-156	1802	183 178-188	8/30
4.97	1:00:00	10:00	12:26	153 145-160	1903	183 176-188	18/22
5.11	1:01:38	1:38	11:01	157 156-158	1729	186 182-190	0/3

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 62m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	13:59
27 1.9%	11:45
18 3.2%	13:21
See your biggest climbs

Cadence

184 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	1:01:38	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.33%	More
800m	5:13	10:30	45.56%	More
1km	6:39	10:42	46.56%	More
Mile	11:12	11:12	46.76%	More
5k	37:31	12:05	47.69%	More
5 miles	1:00:22	12:04	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	47.93
5km	36:22	11:42	49.20
5M	1:00:14	12:03	48.50
10km	1:15:50	12:12	48.20
10M	2:05:34	12:33	48.35
Half	2:47:11	12:46	47.81
20M	4:21:48	13:05	48.38
Mara	5:48:34	13:18	48.45

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