Fri 7th Aug 2020 at 1:00pm by Warrendp

Walk > General

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Time
2:19:39
Miles
5.21
Min/mi
26:48
Stride(cm)
57
Cals
480
Cadence
105
BPM
79
%MHR
45.9
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 2:19:39(26:47/m) 79/104bpm 480cal 32/78rpm

2:19:39

Pace

19%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:00	10:00	40:43	80 59-104	3258	103 36-130
0.64	20:00	10:00	25:18	77 58-103	1948	109 100-122
1.01	30:00	10:00	27:02	73 59-88	1974	104 86-116
1.19	40:00	10:00	55:33	70 53-83	3888	108 84-116
1.26	50:00	10:00 +12:11	2:28:30	75 64-84	11138	103 90-138
1.35	1:00:00	10:00	1:53:12	83 69-91	9396	101 80-156
1.79	1:10:00	10:00	22:39	77 68-85	1744	105 94-110
2.20	1:20:00	10:00	24:08	82 65-90	1979	108 98-116
2.62	1:30:00	10:00	24:03	84 74-101	2021	107 88-114
3.10	1:40:00	10:00	20:34	83 73-91	1706	108 94-114
3.53	1:50:00	10:00	23:30	78 58-97	1833	105 86-116
3.95	2:00:00	10:00	24:04	77 70-84	1853	105 82-120
4.32	2:10:00	10:00	26:35	76 68-84	2020	100 80-120
4.68	2:20:00	10:00	28:16	83 64-99	2346	103 82-156
5.12	2:30:00	10:00	22:31	82 71-98	1846	107 34-120
5.20	2:31:51	1:51	22:17	77 70-85	1715	107 90-120

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:07	20:20	More
1km	12:47	20:34	More
Mile	21:38	21:38	More
5k	1:13:51	23:46	More
5 miles	2:22:35	28:31	More

Predictions

Dist	Time	Per Mile

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