Fri 7th Aug 2020 at 12:00pm by PhilBurt

Run > General

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Time
45:37
Miles
5.15
Min/mi
8:51
Pacing
71.4%
WAVA
56.11
Stride(cm)
105
Cals
506
Cadence
172
BPM
141
%MHR
72.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 123/136bpm 87cal 6.47/7.53mph
2) 1m - 9:11(9:11/m) 141/148bpm 104cal 6.54/7.47mph
3) 1m - 8:55(8:55/m) 145/151bpm 103cal 6.73/7.91mph
4) 1m - 8:26(8:26/m) 147/155bpm 97cal 7.12/7.99mph
5) 1m - 8:31(8:31/m) 151/160bpm 101cal 7.05/8.01mph
6) 0.15m - 1:19(8:43/m) 150/152bpm 14cal 6.89/7.35mph

9:16 9:11 8:55 8:26 8:31 1:19

Pace

12%

18%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00 +1:23	10:50	122 80-136	1323	170 92-178
1.99	20:00	10:00 +19	9:24	141 127-148	1325	172 166-176
3.12	30:00	10:00	8:48	144 138-151	1267	173 164-180
4.30	40:00	10:00	8:32	148 140-155	1262	173 118-178
5.15	47:19	7:19	8:33	151 143-160	1292	173 166-178

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	5.1	45:44	8:55
Walk	3.3	107	0	1:35	1:21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.75%	More
800m	4:02	8:07	50.07%	More
1km	5:07	8:15	51.39%	More
Mile	8:21	8:21	53.55%	More
5k	26:47	8:37	56.81%	More
5 miles	45:45	9:09	54.25%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:40	8:58
10M	1:32:10	9:13
Half	2:02:43	9:22
20M	3:12:11	9:37
Mara	4:15:52	9:46

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