Mon 3rd Aug 2020 at 6:00pm by RaeElliott

Run > General

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Time
59:20
Miles
5.80
Min/mi
10:14
Pacing
0%
WAVA
48.23
Stride(cm)
88
Cals
585
Cadence
178
BPM
174
%MHR
101.5
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 164/175bpm 94cal
2) 1m - 10:58(10:58/m) 162/180bpm 97cal
3) 1m - 9:22(9:22/m) 170/197bpm 91cal
4) 1m - 9:50(9:50/m) 190/203bpm 108cal
5) 1m - 10:32(10:32/m) 178/198bpm 108cal
6) 0.8m - 8:33(10:40/m) 178/185bpm 87cal

10:04 10:58 9:22 9:50 10:32 8:33

Pace

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:05	164 117-175	1653	176 160-184
1.62	20:00	10:00 +8:40	15:54	175 109-180	2782	177 164-188
1.75	30:00	10:00 +3:23	1:17:37	150 126-157	11643	180 74-236
2.48	40:00	10:00 +2:31	13:41	151 105-167	2066	175 90-212
3.52	50:00	10:00	9:38	188 165-203	1810	178 168-190
4.39	1:00:00	10:00 +6:17	11:30	187 148-198	2152	181 166-190
4.73	1:10:00	10:00 +1:22	29:04	174 145-186	5058	174 82-186
4.86	1:20:00	10:00 +15:54	1:21:47	171 153-181	13986	181 168-188
5.11	1:30:00	10:00	38:54	173 154-182	6729	179 164-186
5.80	1:37:26	7:26	10:49	178 170-185	1925	184 170-190

Heart

174/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	178	5.8	1:20:45	16:34
Walk	0.8	100	0	55	35:12
Still	0.7	-	-	50	-
Pause	13.3	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.13%	More
800m	4:23	8:50	43.85%	More
1km	5:37	9:02	44.74%	More
Mile	9:07	9:07	47.27%	More
5k	44:05	14:11	34.16%	More
5 miles	1:28:48	17:46	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.84
5km	30:37	9:51	49.18
5M	50:42	10:08	48.40
10km	1:03:50	10:16	48.10
10M	1:45:42	10:34	47.72
Half	2:20:44	10:45	46.74
20M	3:40:22	11:01	46.84
Mara	4:53:24	11:12	46.52

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