Fri 31st Jul 2020 at 4:00pm by rparker

Walk > General

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Time
1:23:44
Miles
4.00
Min/mi
20:56
Stride(cm)
65
Cals
526
Cadence
118
BPM
104
%MHR
61.1
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 1:23:44(20:58/m) 105/145bpm 526cal 45/124rpm

1:23:44

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00	34:30	95 79-114	3277	104 84-116
0.67	20:00	10:00	26:32	100 86-108	2653	101 82-154
1.02	30:00	10:00	28:36	102 90-113	2918	105 80-124
1.37	40:00	10:00	28:19	108 91-122	3059	107 96-122
1.75	50:00	10:00	26:33	101 90-109	2682	111 86-138
2.44	1:00:00	10:00	14:24	102 93-114	1468	131 120-184
3.07	1:10:00	10:00	15:47	111 94-138	1752	133 100-182
3.79	1:20:00	10:00	13:54	116 95-145	1613	137 84-180
4.00	1:23:44	3:44	18:32	110 99-120	2039	110 98-124

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:49	More
800m	6:27	12:58	More
1km	8:24	13:31	More
Mile	13:43	13:43	More
5k	58:09	18:43	More

Predictions

Dist	Time	Per Mile

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