-
Time
47:36
-
Miles
3.69
-
Min/mi
12:54
-
Pacing
91%
-
WAVA
40.60
-
Stride(cm)
89
-
Cals
363
-
Cadence
141
-
BPM
127
-
%MHR
243.4
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 127/140bpm 104cal 4.58/6.37mph
2) 1m - 13:08(13:08/m) 128/151bpm 97cal 4.57/5.78mph
3) 1m - 12:28(12:28/m) 125/135bpm 95cal 4.81/5.74mph
4) 0.69m - 8:54(12:52/m) 128/141bpm 67cal 4.66/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:39 |
120 97-132 |
1519 |
146 88-162 |
0.25 |
3:08 |
1:33 |
12:24 |
127 117-136 |
1575 |
144 120-162 |
0.38 |
4:54 |
1:46 |
14:06 |
127 116-137 |
1791 |
133 120-164 |
0.50 |
6:20 |
1:26 |
11:30 |
128 116-140 |
1473 |
136 82-164 |
0.63 |
8:01 |
1:41 |
13:32 |
129 121-139 |
1745 |
147 120-246 |
0.75 |
9:37 |
1:35 |
12:42 |
129 119-138 |
1638 |
137 124-164 |
0.88 |
11:16 |
1:40 |
13:17 |
127 117-135 |
1687 |
138 124-166 |
1.00 |
13:04 |
1:48 |
14:23 |
126 115-134 |
1813 |
135 120-164 |
1.13 |
14:35 |
1:31 |
12:08 |
128 117-141 |
1553 |
139 80-166 |
1.25 |
16:15 |
1:40 |
13:20 |
130 118-142 |
1733 |
144 122-166 |
1.38 |
17:54 |
1:39 |
13:09 |
132 119-150 |
1735 |
136 122-164 |
1.50 |
19:32 |
1:38 |
13:05 |
129 117-141 |
1687 |
139 122-164 |
1.63 |
21:12 |
1:40 |
13:22 |
126 117-135 |
1684 |
137 122-164 |
1.75 |
22:42 |
1:30 |
12:00 |
121 112-129 |
1453 |
146 124-164 |
1.88 |
24:29 |
1:47 +2
|
14:18 |
126 118-136 |
1803 |
138 122-164 |
2.00 |
26:15 |
1:45 |
14:03 |
127 116-136 |
1783 |
135 122-162 |
2.13 |
27:42 |
1:28 |
11:41 |
120 114-126 |
1402 |
152 126-162 |
2.25 |
29:19 |
1:36 |
12:52 |
126 119-134 |
1620 |
141 122-164 |
2.38 |
30:48 |
1:29 |
11:56 |
125 116-134 |
1491 |
142 116-164 |
2.50 |
32:25 |
1:37 |
12:52 |
127 115-135 |
1635 |
139 122-164 |
2.63 |
33:52 |
1:28 |
11:41 |
126 119-134 |
1473 |
141 122-162 |
2.75 |
35:31 |
1:39 |
13:10 |
125 120-129 |
1645 |
140 122-162 |
2.88 |
37:10 |
1:39 |
13:09 |
125 117-134 |
1643 |
138 122-164 |
3.00 |
38:43 |
1:33 |
12:26 |
126 116-132 |
1566 |
148 122-164 |
3.13 |
40:18 |
1:35 |
12:40 |
129 116-138 |
1635 |
140 122-164 |
3.25 |
42:03 |
1:45 |
13:59 |
127 116-139 |
1777 |
137 122-162 |
3.38 |
43:35 |
1:32 |
12:14 |
125 117-134 |
1529 |
148 118-166 |
3.50 |
45:03 |
1:28 |
11:45 |
128 120-140 |
1505 |
147 124-166 |
3.63 |
46:43 |
1:40 |
13:20 |
128 112-141 |
1706 |
136 120-162 |
3.69 |
47:37 |
54 |
13:41 |
128 121-136 |
1752 |
149 126-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.5 |
162 |
1.7 |
17:52 |
10:39 |
Walk |
62.5 |
123 |
2 |
29:45 |
14:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:50 |
30.34% |
More |
800m |
6:03 |
12:11 |
35.29% |
More |
1km |
7:33 |
12:09 |
36.92% |
More |
Mile |
12:24 |
12:24 |
38.19% |
More |
5k |
39:55 |
12:51 |
40.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
39.70 |
5km |
39:40 |
12:46 |
40.72 |
5M |
1:05:41 |
13:08 |
40.22 |
10km |
1:22:42 |
13:19 |
39.97 |
10M |
2:16:57 |
13:42 |
40.00 |
Half |
3:02:20 |
13:55 |
39.49 |
20M |
4:45:32 |
14:17 |
39.96 |
Mara |
6:20:09 |
14:31 |
40.03 |
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