Thu 23rd Jul 2020 at 6:00am by D Leech

Run > General

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Time
1:17:22
Miles
8.01
Min/mi
9:40
Pacing
86.8%
WAVA
45.94
Stride(cm)
92
Cals
668
Cadence
181
BPM
125
%MHR
73
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 119/130bpm 53cal
2) 1km - 5:53(5:53/km) 123/132bpm 57cal
3) 1km - 5:36(5:36/km) 125/133bpm 55cal
4) 1km - 6:01(6:01/km) 126/134bpm 58cal
5) 1km - 7:28(7:28/km) 128/134bpm 69cal
6) 1km - 6:00(6:00/km) 126/130bpm 53cal
7) 1km - 5:52(5:52/km) 126/131bpm 50cal
8) 1km - 5:52(5:52/km) 127/133bpm 50cal
9) 1km - 5:56(5:56/km) 127/134bpm 50cal
10) 1km - 5:48(5:48/km) 126/136bpm 43cal
11) 1km - 5:38(5:38/km) 126/138bpm 45cal
12) 1km - 5:57(5:57/km) 125/133bpm 44cal
13) 0.88km - 5:46(6:31/km) 125/135bpm 41cal

5:35 5:53 5:36 6:01 7:28 6:00 5:52 5:52 5:56 5:48 5:38 5:57 5:46

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:05	119 65-130	1081	183 160-190
2.17	20:00	10:00	9:20	125 119-133	1166	183 178-190
3.06	30:00	10:00	11:17	127 119-134	1433	167 108-190
4.10	40:00	10:00	9:37	126 120-130	1212	183 176-190
5.16	50:00	10:00	9:25	127 120-133	1196	183 180-188
6.21	1:00:00	10:00	9:29	126 120-136	1196	184 180-190
7.32	1:10:00	10:00	9:04	124 114-137	1124	183 134-190
8.01	1:17:22	7:22	10:42	126 113-135	1347	182 170-200

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	7.9	1:15:38	9:33
Walk	2.2	115	0.1	1:41	19:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.08%	More
800m	4:18	8:39	40.87%	More
1km	5:29	8:50	41.89%	More
Mile	9:00	9:00	43.88%	More
5k	28:54	9:18	46.48%	More
5 miles	47:46	9:33	45.64%	More
10k	59:49	9:38	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.32
5km	28:21	9:07	47.38
5M	46:57	9:23	46.44
10km	59:07	9:31	46.01
10M	1:37:53	9:47	45.88
Half	2:10:19	9:57	45.22
20M	3:24:05	10:12	45.76
Mara	4:31:42	10:22	45.83

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