Fri 24th Jul 2020 at 9:00am by Lady diver

Run > General

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Time
54:10
Miles
3.86
Min/mi
14:02
Pacing
72.1%
Stride(cm)
70
Cals
381
Cadence
163
BPM
135
%MHR
79.1
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 131/144bpm 59cal 7.79/9.21kmph
2) 1km - 8:01(8:01/km) 132/150bpm 61cal 7.49/9.61kmph
3) 1km - 8:48(8:48/km) 129/147bpm 65cal 6.82/10.52kmph
4) 1km - 9:19(9:19/km) 127/176bpm 56cal 6.44/9.21kmph
5) 1km - 10:15(10:15/km) 137/185bpm 71cal 5.86/9.57kmph
6) 1km - 8:34(8:34/km) 135/173bpm 56cal 7/8.63kmph
7) 0.21km - 1:32(7:08/km) 148/152bpm 13cal 8.42/8.97kmph

7:42 8:01 8:48 9:19 10:15 8:34 1:32

Pace

42%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00 +12	13:18	125 72-144	1663	166 118-190
1.51	20:00	10:00 +3	13:09	131 103-150	1722	165 120-188
2.24	30:00	10:00 +36	13:45	138 107-175	1897	172 122-188
2.85	40:00	10:00	16:21	142 103-185	2321	151 118-186
3.43	50:00	10:00 +10	17:13	137 106-175	2358	152 118-188
3.86	55:11	5:11	12:05	142 106-156	1717	181 126-188

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	182	2.6	29:38	11:37
Walk	45.7	128	1.3	25:18	19:33
Still	0.2	-	-	5	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	0.00%	More
800m	5:30	11:04	0.00%	More
1km	7:26	11:58	0.00%	More
Mile	12:13	12:13	0.00%	More
5k	44:11	14:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:56	12:56
5km	43:02	13:51
5M	1:11:16	14:15
10km	1:29:43	14:26
10M	2:28:35	14:52
Half	3:17:49	15:06
20M	5:09:46	15:29
Mara	6:52:26	15:45

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