Thu 23rd Jul 2020 at 11:00am by SMeecham

Run > General

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Time
32:51
Miles
3.74
Min/mi
8:47
Pacing
0%
WAVA
53.43
Stride(cm)
104
Cals
427
Cadence
176
BPM
134
%MHR
75.7
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 139/156bpm 81cal
2) 0.56m - 4:23(7:47/m) 140/156bpm 64cal
3) 0.02m - 18(16:08/m) 152/156bpm 4cal
4) 0.05m - 20(6:33/m) 145/149bpm 5cal
5) 0.05m - 45(14:51/m) 141/149bpm 11cal
6) 0.04m - 20(8:58/m) 128/131bpm 4cal
7) 0.06m - 45(11:45/m) 138/144bpm 10cal
8) 0.03m - 20(12:28/m) 132/135bpm 4cal
9) 0.04m - 45(18:14/m) 137/142bpm 10cal
10) 0.05m - 20(6:17/m) 132/141bpm 3cal
11) 0.04m - 45(17:53/m) 137/149bpm 10cal
12) 0.05m - 20(6:09/m) 133/138bpm 4cal
13) 0.05m - 45(15:57/m) 135/140bpm 10cal
14) 0.05m - 20(6:09/m) 130/136bpm 4cal
15) 0.05m - 45(14:52/m) 139/145bpm 10cal
16) 0.05m - 20(6:36/m) 129/134bpm 3cal
17) 0.04m - 45(17:04/m) 135/146bpm 10cal
18) 0.06m - 20(5:46/m) 129/139bpm 3cal
19) 0.04m - 45(17:45/m) 135/139bpm 10cal
20) 0.06m - 20(5:21/m) 127/137bpm 3cal
21) 0.04m - 45(18:46/m) 133/138bpm 9cal
22) 0.06m - 20(5:32/m) 127/133bpm 3cal
23) 0.07m - 45(10:33/m) 136/141bpm 10cal
24) 0.62m - 5:08(8:16/m) 131/154bpm 61cal
25) 0.62m - 4:35(7:23/m) 134/152bpm 57cal
26) 0.04m - 16(6:19/m) 120/131bpm 1cal
27) 0.25m - 1:43(6:52/m) 139/149bpm 23cal

5:37 4:23 18 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:08 4:35 16 1:43

Pace

42%

10%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +7:50	10:12	138 89-156	1408	181 118-190
1.39	20:00	10:00	24:10	135 96-156	3262	170 84-202
2.25	30:00	10:00 +38	11:43	134 120-148	1569	163 94-240
2.53	40:00	10:00 +8:08	35:38	128 101-148	4560	188 112-240
3.11	50:00	10:00 +5:02	17:07	132 100-154	2260	186 108-198
3.62	1:00:00	10:00 +7:25	19:46	134 84-152	2648	188 110-194
3.74	1:01:54	1:54	15:58	135 119-146	2155	190 178-198

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	190	3.4	19:33	11:36
Walk	28.1	115	0.4	22:51	59:26
Still	0.2	-	-	9	-
Pause	23.8	-	-	19:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.01%	More
800m	3:40	7:23	52.33%	More
1km	4:35	7:23	54.57%	More
Mile	10:25	10:25	40.90%	More
5k	49:46	16:01	29.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	26:59	8:41	53.71
5M	44:41	8:56	52.80
10km	56:16	9:03	52.36
10M	1:33:10	9:19	52.26
Half	2:04:03	9:28	51.53
20M	3:14:16	9:43	52.14
Mara	4:18:38	9:52	52.22

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