Mon 20th Jul 2020 at 6:00pm by MKS
Run > General
-
Time
57:35
-
Miles
7.01
-
Min/mi
8:13
-
Pacing
90%
-
WAVA
70.60
-
Stride(cm)
121
-
Cals
510
-
Cadence
162
-
BPM
114
-
%MHR
62.7
-
B/mi
937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:39/m) 106/117bpm 79cal 6.93/7.87mph
2) 1m - 7:46(7:45/m) 118/133bpm 83cal 7.74/8.22mph
3) 1m - 7:40(7:39/m) 111/120bpm 64cal 7.84/8.58mph
4) 1m - 8:12(8:11/m) 114/122bpm 72cal 7.33/8.31mph
5) 1m - 8:28(8:26/m) 117/122bpm 77cal 7.11/7.95mph
6) 1m - 8:08(8:07/m) 116/124bpm 67cal 7.39/8.12mph
7) 0.99m - 8:42(8:45/m) 116/126bpm 68cal 6.86/7.91mph
8:40 7:46 7:40 8:12 8:28 8:08 8:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.18 |
10:00 |
10:00 |
8:29 |
108 71-122 |
916 |
161 124-166 |
2.47 |
20:00 |
10:00 |
7:46 |
115 104-133 |
892 |
163 158-166 |
3.71 |
30:00 |
10:00 |
8:04 |
113 103-122 |
912 |
161 100-168 |
4.91 |
40:00 |
10:00 |
8:17 |
116 109-122 |
962 |
162 120-166 |
6.13 |
50:00 |
10:00 |
8:13 |
117 108-124 |
961 |
162 142-168 |
7.01 |
57:37 |
7:37 |
8:42 |
115 105-126 |
1001 |
161 108-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
162 |
7 |
56:53 |
8:11 |
Walk |
1.2 |
119 |
0.1 |
42 |
13:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
54.31% |
More |
800m |
3:44 |
7:31 |
61.74% |
More |
1km |
4:42 |
7:34 |
64.04% |
More |
Mile |
7:38 |
7:38 |
66.97% |
More |
5k |
24:25 |
7:52 |
71.41% |
More |
5 miles |
40:09 |
8:02 |
71.07% |
More |
10k |
50:12 |
8:05 |
71.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
72.12 |
5km |
24:00 |
7:43 |
72.66 |
5M |
40:02 |
8:00 |
71.27 |
10km |
50:35 |
8:08 |
70.66 |
10M |
1:24:23 |
8:26 |
70.32 |
Half |
1:52:49 |
8:37 |
69.22 |
20M |
2:57:50 |
8:54 |
69.59 |
Mara |
3:57:45 |
9:04 |
69.41 |
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