Sat 18th Jul 2020 at 5:00pm by Ohizak

Run > General

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Time
27:09
Miles
3.45
Min/mi
7:52
Pacing
94%
Stride(cm)
116
Cals
336
Cadence
176
BPM
146
%MHR
85.4
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/148bpm 99cal 7.22/8.89mph
2) 1m - 7:41(7:41/m) 145/154bpm 94cal 7.81/9.66mph
3) 1m - 7:44(7:44/m) 151/156bpm 99cal 7.75/8.08mph
4) 0.45m - 3:25(7:34/m) 153/157bpm 44cal 7.92/8.85mph

8:19 7:41 7:44 3:25

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:13	141 125-149	1159	175 168-184
2.52	20:00	10:00	7:42	147 139-154	1131	177 172-184
3.45	27:10	7:10	7:41	152 140-157	1167	177 172-182

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	27:10	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:22	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:18	7:49
5M	40:14	8:03
10km	50:39	8:09
10M	1:23:53	8:23
Half	1:51:41	8:32
20M	2:54:54	8:45
Mara	3:52:51	8:53

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