Wed 15th Jul 2020 at 2:00pm by Sarah H

Run > General

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Time
40:49
Miles
4.25
Min/mi
9:36
Pacing
81.5%
WAVA
55.81
Stride(cm)
108
Cals
382
Cadence
155
BPM
149
%MHR
85.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/162bpm 89cal 6.11/6.62mph
2) 1m - 9:48(9:48/m) 148/167bpm 91cal 6.12/6.57mph
3) 1m - 9:52(9:52/m) 159/169bpm 99cal 6.08/6.74mph
4) 1m - 8:57(8:57/m) 152/164bpm 83cal 6.7/7.26mph
5) 0.25m - 2:22(9:18/m) 142/153bpm 20cal 6.45/7.24mph

9:49 9:48 9:52 8:57 2:22

Pace

15%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:45	142 97-161	1385	153 120-162
2.04	20:00	10:00 +5	9:53	148 134-168	1462	155 150-158
2.98	30:00	10:00 +40	10:34	157 142-169	1660	155 120-166
4.05	40:00	10:00 +25	9:25	151 130-163	1422	155 120-160
4.25	42:00	2:00	9:36	143 137-153	1372	156 150-160

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	4.2	40:41	9:41
Walk	2.1	120	0	54	1:11:49
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.70%	More
800m	4:16	8:34	49.71%	More
1km	5:20	8:34	51.83%	More
Mile	9:14	9:14	51.06%	More
5k	30:44	9:54	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:17	9:26	56.30
5M	48:29	9:42	55.50
10km	1:01:03	9:50	55.18
10M	1:41:06	10:07	54.89
Half	2:14:36	10:16	53.85
20M	3:30:47	10:32	54.10
Mara	4:40:38	10:43	53.81

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