Fri 10th Jul 2020 at 2:00pm by Vader

Run > General

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Time
30:07
Miles
2.72
Min/mi
11:04
Pacing
83.2%
WAVA
41.03
Stride(cm)
87
Cals
377
Cadence
168
BPM
143
%MHR
80.4
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 4:00(12:41/m) 127/141bpm 44cal 4.73/7.35mph
2) 1m - 10:00(10:00/m) 148/158bpm 135cal 6/9.2mph
3) 1m - 11:27(11:27/m) 143/152bpm 135cal 5.24/8.08mph
4) 0.32m - 3:33(11:06/m) 151/155bpm 48cal 5.41/7.33mph
5) 0.08m - 1:00(12:41/m) 154/157bpm 14cal 4.73/6.76mph
6) 0.01m - 7(11:30/m) 148/149bpm 1cal 5.22/5.2mph

4:00 10:00 11:27 3:33 1:00 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:33	137 89-158	1446	169 64-188
1.84	20:00	10:00	11:11	145 136-153	1623	169 154-190
2.72	30:00	10:00	11:26	148 137-157	1693	165 116-186
2.72	30:07	7	12:23	148 148-148	1832	166 166-166

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	2.7	29:45	10:59
Walk	1.2	88	0	22	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.41%	More
800m	4:33	9:10	41.08%	More
1km	5:53	9:28	41.48%	More
Mile	9:46	9:46	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.90
5km	34:41	11:10	40.82
5M	57:25	11:29	40.10
10km	1:12:18	11:38	39.75
10M	1:59:43	11:58	39.65
Half	2:39:24	12:10	39.09
20M	4:09:36	12:29	39.55
Mara	5:32:20	12:41	39.61

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