Wed 8th Jul 2020 at 7:00pm by Jezb77

Bike > General

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Time
35:31
Miles
4.35
Mph
7.3
Cals
273
BPM
117
%MHR
68.7
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 35:31(8:10/m) 117/153bpm 273cal 7.34/18.97mph

35:31

Pace

19%

17%

21%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.16	10:00	10:00	6.96	130 83-152	1121
2.21	20:00	10:00	6.28	106 85-121	1013
3.69	30:00	10:00	8.93	119 103-137	800
4.35	35:31	5:31	7.10	110 95-129	929

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:39	5:20	More
1km	3:16	5:16	More
Mile	5:51	5:51	More
5k	24:06	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:50	8:35
20km	1:48:04	8:42
15 miles	2:11:55	8:48
20 miles	2:58:57	8:57
40km	3:45:18	9:04
25 miles	3:46:42	9:04
42km	3:57:16	9:05
50 miles	7:52:39	9:27
56 miles	8:52:59	9:31
100 miles	16:25:27	9:51
112 miles	18:31:14	9:55

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