Wed 8th Jul 2020 at 7:00am by Ghdgj77

Run > Steady-State

Follow User
0 👍

Time
46:40
Miles
6.22
Min/mi
7:30
Pacing
93.8%
WAVA
56.63
Stride(cm)
120
Cals
595
Cadence
179
BPM
147
%MHR
73.5
B/mi
1103
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 136/151bpm 58cal 12.37/13.5kmph
2) 1km - 4:51(4:51/km) 142/152bpm 62cal 12.37/13.03kmph
3) 1km - 4:50(4:50/km) 144/156bpm 61cal 12.43/13.33kmph
4) 1km - 4:50(4:50/km) 142/148bpm 58cal 12.43/13.1kmph
5) 1km - 4:50(4:50/km) 153/161bpm 67cal 12.39/13kmph
6) 1km - 4:30(4:30/km) 149/156bpm 58cal 13.35/13.57kmph
7) 1km - 4:30(4:30/km) 150/155bpm 57cal 13.33/13.81kmph
8) 1km - 4:29(4:29/km) 156/162bpm 62cal 13.39/13.71kmph
9) 1km - 4:29(4:29/km) 152/158bpm 57cal 13.37/14.75kmph
10) 1km - 4:29(4:29/km) 151/158bpm 55cal 13.39/13.87kmph

4:51 4:51 4:50 4:50 4:50 4:30 4:30 4:29 4:29 4:29

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +5	7:49	138 94-152	1079	178 120-194	19/19
2.55	20:00	10:00 +2	7:52	143 130-157	1124	180 176-186	24/24
3.88	30:00	10:00	7:30	150 143-160	1126	178 174-182	17/20
5.28	40:00	10:00	7:11	153 146-162	1099	178 174-184	30/16
6.22	46:51	6:51 +3	7:17	151 140-158	1099	179 174-186	14/23

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 23m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	7:00
11 1.1%	7:50
10 2.3%	8:16
See your biggest climbs

Cadence

179 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	46:48	7:32
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.71%	More
800m	3:31	7:04	48.81%	More
1km	4:24	7:05	50.63%	More
Mile	7:08	7:08	53.00%	More
5k	22:29	7:14	57.16%	More
5 miles	37:20	7:28	56.43%	More
10k	46:48	7:32	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:22	7:12	57.45
5M	37:02	7:24	56.89
10km	46:37	7:30	56.63
10M	1:17:12	7:43	56.67
Half	1:42:47	7:51	55.97
20M	2:40:57	8:03	56.64
Mara	3:34:17	8:11	56.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry