Mon 6th Jul 2020 at 4:00pm by johnnyboy

Run > General

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Time
45:19
Miles
1.96
Min/mi
23:07
Pacing
67.7%
WAVA
21.88
Stride(cm)
62
Cals
237
Cadence
113
BPM
111
%MHR
64.8
B/mi
2561
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:07/m) 111/145bpm 72cal 2.98/3.53mph
2) 0.62m - 15:37(25:07/m) 121/145bpm 78cal 2.39/3.05mph
3) 0.62m - 14:53(23:57/m) 105/121bpm 76cal 2.51/3.34mph
4) 0.09m - 2:20(25:31/m) 94/104bpm 11cal 2.35/3.51mph

12:30 15:37 14:53 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:03	110 91-124	2096	114 102-228
0.91	20:00	10:00	25:42	122 109-145	3134	115 102-120
1.34	30:00	10:00	23:37	119 106-126	2810	108 92-120
1.85	40:00	10:00	19:37	110 99-118	2158	111 104-120
1.96	45:20	5:20	49:07	87 68-104	4273	114 106-122

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	228	0	10	18:26
Walk	98.7	112	1.9	44:44	22:59
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	19.90%	More
800m	9:22	18:52	22.79%	More
1km	12:25	19:59	22.43%	More
Mile	22:06	22:06	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:12	22:12	21.34
5km	1:13:51	23:46	21.87
5M	2:02:17	24:27	21.60
10km	2:33:58	24:47	21.47
10M	4:14:57	25:30	21.49
Half	5:39:27	25:55	21.21
20M	8:51:34	26:35	21.47
Mara	11:47:44	27:01	21.50

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