Mon 6th Jul 2020 at 2:00pm by Snitch T

Run > General

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Time
57:22
Miles
5.05
Min/mi
11:22
Pacing
83.5%
WAVA
46.88
Stride(cm)
87
Cals
501
Cadence
163
BPM
127
%MHR
74.3
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 127/136bpm 80cal
2) 1km - 7:37(7:37/km) 135/142bpm 77cal
3) 1km - 7:33(7:33/km) 129/145bpm 69cal
4) 1km - 6:52(6:52/km) 130/139bpm 62cal
5) 1km - 6:48(6:48/km) 122/136bpm 51cal
6) 1km - 6:31(6:31/km) 125/135bpm 55cal
7) 1km - 6:34(6:34/km) 119/136bpm 50cal
8) 1km - 6:24(6:24/km) 123/135bpm 50cal
9) 0.13km - 50(6:16/km) 130/136bpm 7cal

8:13 7:37 7:33 6:52 6:48 6:31 6:34 6:24 50

Pace

33%

21%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.77	10:00	10:00	13:03	128 83-136	1670	161 126-168
1.64	20:00	10:00	11:27	134 125-142	1535	165 160-168
2.46	30:00	10:00	12:10	129 108-145	1569	159 116-172
3.38	40:00	10:00	10:53	121 102-135	1317	164 90-174
4.34	50:00	10:00	10:28	122 106-136	1277	165 156-172
5.05	57:22	7:22	10:18	124 113-136	1277	164 156-170

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	4.9	54:44	11:06
Walk	4.2	119	0.1	2:26	19:51
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.77%	More
800m	4:53	9:50	42.94%	More
1km	6:11	9:57	44.22%	More
Mile	10:16	10:16	45.44%	More
5k	33:01	10:38	49.39%	More
5 miles	56:46	11:21	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:17	11:02	47.57
5M	56:46	11:21	46.87
10km	1:11:28	11:30	46.61
10M	1:58:21	11:50	46.35
Half	2:37:34	12:02	45.46
20M	4:06:45	12:20	45.65
Mara	5:28:32	12:32	45.40

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