Mon 6th Jul 2020 at 7:00am by Ghdgj77

Run > Easy

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Time
40:02
Miles
5.15
Min/mi
7:46
Pacing
94.6%
WAVA
54.35
Stride(cm)
116
Cals
467
Cadence
179
BPM
141
%MHR
70.3
B/mi
1092
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 133/141bpm 55cal 12.44/14.08kmph
2) 1km - 4:49(4:49/km) 138/145bpm 58cal 12.45/12.8kmph
3) 1km - 4:51(4:51/km) 145/154bpm 63cal 12.37/12.93kmph
4) 1km - 4:51(4:51/km) 142/152bpm 58cal 12.38/12.83kmph
5) 1km - 4:53(4:53/km) 143/147bpm 59cal 12.3/13.64kmph
6) 1km - 4:50(4:50/km) 142/150bpm 55cal 12.42/12.87kmph
7) 1km - 4:48(4:48/km) 143/148bpm 54cal 12.51/13kmph
8) 1km - 4:47(4:47/km) 141/148bpm 50cal 12.52/13.64kmph
9) 0.3km - 1:24(4:44/km) 142/145bpm 15cal 12.69/13.17kmph

4:49 4:49 4:51 4:51 4:53 4:50 4:48 4:47 1:24

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +3	7:47	134 94-145	1043	180 176-186	23/26
2.56	20:00	10:00	7:49	144 131-154	1126	179 176-186	29/22
3.85	30:00	10:00	7:46	143 133-149	1112	179 176-184	19/25
5.14	40:00	10:00 +3	7:47	142 133-148	1104	180 168-192	27/24
5.15	40:10	10	8:55	142 140-143	1266	176 176-178	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 13m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:52
10 2.2%	8:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.2	40:06	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.38%	More
800m	3:46	7:35	45.42%	More
1km	4:44	7:36	47.20%	More
Mile	7:42	7:42	49.18%	More
5k	24:07	7:46	53.30%	More
5 miles	38:56	7:47	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.66
5km	23:26	7:33	54.84
5M	38:48	7:46	54.30
10km	48:51	7:52	54.04
10M	1:20:54	8:05	54.08
Half	1:47:42	8:13	53.41
20M	2:48:39	8:26	54.05
Mara	3:44:33	8:34	54.13

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