Sun 5th Jul 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
51:56
Miles
7.02
Min/mi
7:24
Pacing
92.1%
WAVA
62.99
Stride(cm)
120
Cals
615
Cadence
181
BPM
127
%MHR
72.6
B/mi
939
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/128bpm 93cal 7.83/8.97mph
2) 1m - 7:15(7:15/m) 125/133bpm 89cal 8.27/9.46mph
3) 1m - 7:16(7:16/m) 127/134bpm 86cal 8.26/9.12mph
4) 1m - 7:38(7:38/m) 129/140bpm 91cal 7.86/8.75mph
5) 1m - 7:15(7:15/m) 130/136bpm 86cal 8.28/10.04mph
6) 1m - 7:11(7:11/m) 131/136bpm 90cal 8.35/10.37mph
7) 1m - 7:34(7:34/m) 128/137bpm 79cal 7.93/8.93mph
8) 0.02m - 7(6:50/m) 130/130bpm 1cal 8.78/7.78mph

7:40 7:15 7:16 7:38 7:15 7:11 7:34 7

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	122 80-133	912	181 176-188	18/33
2.71	20:00	10:00	7:17	126 110-132	918	181 178-192	14/31
4.03	30:00	10:00	7:36	128 111-140	973	181 176-192	37/21
5.42	40:00	10:00	7:09	130 112-136	930	182 178-190	23/25
6.78	50:00	10:00	7:23	128 109-137	946	181 172-186	29/37
7.02	51:56	1:56	8:02	132 129-136	1059	180 174-182	11/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 44m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	7:36
12 2.5%	7:39
See your biggest climbs

Cadence

181 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	51:56	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.30%	More
800m	3:25	6:52	54.88%	More
1km	4:17	6:54	56.95%	More
Mile	6:57	6:57	59.94%	More
5k	22:44	7:19	62.29%	More
5 miles	36:32	7:18	63.04%	More
10k	45:42	7:21	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:04	7:06	64.16
5M	36:22	7:16	63.32
10km	45:41	7:21	62.91
10M	1:15:18	7:32	63.04
Half	1:39:59	7:38	62.31
20M	2:35:55	7:48	63.32
Mara	3:27:01	7:54	63.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry