Sat 4th Jul 2020 at 11:00am by gambrinus

Run > General

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Time
2:36:43
Miles
13.93
Min/mi
11:15
Pacing
78.5%
WAVA
39.84
Stride(cm)
86
Cals
1926
Cadence
166
BPM
122
%MHR
71.2
B/mi
1369
Asc(m)
402
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 111/120bpm 90cal 8.33/10.31kmph
2) 1km - 7:24(7:24/km) 112/121bpm 93cal 8.11/10.01kmph
3) 1km - 7:17(7:17/km) 119/141bpm 92cal 8.25/9.57kmph
4) 1km - 6:44(6:44/km) 119/135bpm 89cal 8.91/9.57kmph
5) 1km - 7:21(7:21/km) 117/124bpm 90cal 8.16/9.64kmph
6) 1km - 6:52(6:52/km) 119/128bpm 86cal 8.74/10.08kmph
7) 1km - 7:03(7:03/km) 119/123bpm 87cal 8.52/10.11kmph
8) 1km - 6:45(6:45/km) 118/122bpm 80cal 8.89/10.11kmph
9) 1km - 7:06(7:06/km) 120/124bpm 85cal 8.44/10.11kmph
10) 1km - 7:11(7:11/km) 121/126bpm 85cal 8.36/10.08kmph
11) 1km - 7:56(7:56/km) 116/125bpm 85cal 7.57/9.74kmph
12) 1km - 7:06(7:06/km) 121/132bpm 88cal 8.45/9.77kmph
13) 1km - 7:00(7:00/km) 124/130bpm 87cal 8.57/9.98kmph
14) 1km - 7:26(7:26/km) 123/126bpm 92cal 8.08/8.94kmph
15) 1km - 8:09(8:09/km) 123/135bpm 96cal 7.37/9.87kmph
16) 1km - 6:17(6:17/km) 126/131bpm 77cal 9.55/11.56kmph
17) 1km - 5:51(5:51/km) 133/136bpm 77cal 10.25/11.59kmph
18) 1km - 6:21(6:21/km) 130/134bpm 82cal 9.44/10.25kmph
19) 1km - 6:21(6:21/km) 129/137bpm 80cal 9.44/9.94kmph
20) 1km - 6:39(6:39/km) 130/135bpm 84cal 9.03/11.02kmph
21) 1km - 7:17(7:17/km) 126/136bpm 84cal 8.23/10.21kmph
22) 1km - 6:34(6:34/km) 130/136bpm 80cal 9.14/10.21kmph
23) 0.42km - 2:52(6:54/km) 130/137bpm 37cal 8.7/10.85kmph

7:12 7:24 7:17 6:44 7:21 6:52 7:03 6:45 7:06 7:11 7:56 7:06 7:00 7:26 8:09 6:17 5:51 6:21 6:21 6:39 7:17 6:34 2:52

Pace

21%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:08	109 78-120	1322	162 152-168	12/17
1.71	20:00	10:00	11:18	115 109-121	1300	163 152-168	21/12
2.61	30:00	10:00	11:04	121 108-140	1339	163 154-170	36/42
3.47	40:00	10:00	11:43	117 109-125	1370	164 154-168	16/12
4.37	50:00	10:00	11:07	119 111-127	1324	164 156-170	19/19
5.28	1:00:00	10:00	10:55	119 113-124	1299	165 158-168	14/11
6.14	1:10:00	10:00	11:42	121 117-124	1415	165 162-170	23/16
6.95	1:20:00	10:00	12:16	116 93-126	1424	166 160-172	39/42
7.83	1:30:00	10:00	11:25	123 110-132	1404	166 162-172	48/18
8.67	1:40:00	10:00	11:53	123 119-126	1462	164 162-170	37/20
9.47	1:50:00	10:00	12:27	123 103-135	1531	166 156-174	40/19
10.50	2:00:00	10:00	9:43	129 120-136	1254	172 168-176	19/36
11.48	2:10:00	10:00	10:12	129 123-133	1315	170 166-176	23/36
12.43	2:20:00	10:00	10:33	130 121-137	1372	170 166-176	15/26
13.32	2:30:00	10:00	11:15	127 113-135	1430	166 114-172	17/21
13.93	2:37:48	7:48 +1:05	12:47	130 113-137	1663	167 162-172	9/8

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 91m, Flat prediction 2:35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	11:08
23 8.5%	12:12
16 10.3%	10:58
16 13.7%	11:05
15 2.8%	9:34
14 2.2%	10:01
See your biggest climbs

Cadence

166 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	13.9	2:36:52	11:16
Walk	0.0	114	0	3	1:06:31
Still	0.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.44%	More
800m	4:33	9:09	38.55%	More
1km	5:48	9:20	39.20%	More
Mile	9:39	9:39	39.54%	More
5k	31:19	10:05	41.36%	More
5 miles	53:40	10:44	39.59%	More
10k	1:07:41	10:54	39.32%	More
10 miles	1:51:27	11:09	39.59%	More
Half	2:26:50	11:13	39.82%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:57	10:17
5M	52:54	10:35
10km	1:06:36	10:43
10M	1:50:17	11:02
Half	2:26:50	11:13
20M	3:49:57	11:30
Mara	5:06:09	11:41

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