Sat 4th Jul 2020 at 8:00am by Aine

Cross > General

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Time
40:40
Miles
0.16
Min/mi
4:14:10
Pacing
0%
Cals
164
Cadence
117
BPM
109
%MHR
60.7
B/mi
27760
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 40:40(4:07:21/m) 111/156bpm 164cal 56/113rpm 0.24/1.9mph

40:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	10:00	10:00	4:10:48	109 84-130	27337	104 90-118	0/0
0.07	20:00	10:00	5:08:01	107 83-118	32957	140 118-226	0/0
0.10	30:00	10:00	7:06:46	123 79-155	52493	118 118-122	0/0
0.16	40:00	10:00	2:38:53	100 75-111	15888	118 118-120	0/0
0.16	40:41	41	2:00:27	103 101-106	12406	-	0/0

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (226 max)

Cadence Chart

Cadence Bands

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