Thu 2nd Jul 2020 at 4:00pm by johnnyboy
Run > General
-
Time
35:02
-
Miles
3.11
-
Min/mi
11:16
-
Pacing
70%
-
WAVA
46.20
-
Stride(cm)
90
-
Cals
264
-
Cadence
159
-
BPM
133
-
%MHR
77.8
-
B/mi
1498
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:01/m) 123/149bpm 51cal 5.45/8.87mph
2) 0.62m - 7:09(11:31/m) 131/152bpm 52cal 5.21/8.54mph
3) 0.62m - 6:59(11:14/m) 126/147bpm 47cal 5.34/8.1mph
4) 0.62m - 7:06(11:26/m) 137/158bpm 55cal 5.25/7.97mph
5) 0.62m - 6:56(11:09/m) 144/165bpm 59cal 5.38/8.85mph
6) 0m - 1(5:23/m) 157/157bpm 11.16/8.56mph
6:51 7:09 6:59 7:06 6:56 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.93 |
10:00 |
10:00 |
10:42 |
127 92-149 |
1359 |
162 112-178 |
1.77 |
20:00 |
10:00 |
12:01 |
130 102-151 |
1563 |
156 114-176 |
2.68 |
30:00 |
10:00 |
10:57 |
137 102-164 |
1501 |
160 120-246 |
3.11 |
35:02 |
5:02 |
11:41 |
143 121-165 |
1672 |
158 120-238 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.8 |
173 |
2 |
16:44 |
8:19 |
Walk |
52.2 |
121 |
1.1 |
18:18 |
16:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
34.79% |
More |
800m |
5:14 |
10:32 |
40.79% |
More |
1km |
6:23 |
10:17 |
43.59% |
More |
Mile |
10:56 |
10:56 |
43.35% |
More |
5k |
35:00 |
11:16 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
45.05 |
5km |
35:00 |
11:16 |
46.15 |
5M |
57:57 |
11:35 |
45.59 |
10km |
1:12:58 |
11:45 |
45.31 |
10M |
2:00:49 |
12:05 |
45.34 |
Half |
2:40:52 |
12:17 |
44.76 |
20M |
4:11:55 |
12:36 |
45.30 |
Mara |
5:35:24 |
12:48 |
45.37 |
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