Thu 2nd Jul 2020 at 8:00am by cackleberry
Walk > General
-
Time
1:33:47
-
Miles
3.16
-
Min/mi
29:41
-
Pacing
0%
-
Stride(cm)
48
-
Cals
353
-
Cadence
112
-
BPM
107
-
%MHR
64.6
-
B/mi
3164
-
Asc(m)
96
-
Hillscore
4
-
Surface
Beach
Notes & Comments
Walking the dog at Saltburn.
Gloomy.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:30 |
3:30 |
28:01 |
91 90-91 |
2550 |
117 106-120 |
2/3 |
0.25 |
7:29 |
3:58 |
31:47 |
89 79-99 |
2829 |
118 112-120 |
3/6 |
0.38 |
12:01 |
4:33 |
36:23 |
91 88-96 |
3311 |
111 90-120 |
3/0 |
0.50 |
14:50 |
2:48 |
22:28 |
89 85-91 |
1999 |
116 100-124 |
2/2 |
0.63 |
18:46 |
3:56 |
31:32 |
88 82-95 |
2775 |
117 106-124 |
1/2 |
0.75 |
22:31 |
3:45 |
29:57 |
98 87-113 |
2935 |
109 30-120 |
4/0 |
0.88 |
25:44 |
3:13 |
25:42 |
112 88-129 |
2879 |
104 88-122 |
3/0 |
1.00 |
30:00 |
4:16 |
34:09 |
112 84-130 |
3825 |
100 84-120 |
8/3 |
1.13 |
34:56 |
4:56 |
39:31 |
96 72-122 |
3793 |
108 90-120 |
10/5 |
1.25 |
41:51 |
6:55 |
55:19 |
108 77-129 |
5974 |
104 30-158 |
15/4 |
1.38 |
49:28 |
7:37 |
1:00:53 |
88 77-96 |
5358 |
119 112-120 |
2/11 |
1.50 |
54:02 |
4:35 |
36:37 |
96 85-116 |
3515 |
111 94-120 |
6/11 |
1.63 |
57:06 |
3:04 |
24:31 |
111 97-129 |
2721 |
114 100-128 |
0/10 |
1.75 |
59:53 |
2:47 |
22:14 |
109 101-121 |
2423 |
112 110-114 |
1/1 |
1.88 |
1:02:29 |
2:36 |
20:47 |
119 110-132 |
2474 |
111 108-114 |
1/1 |
2.00 |
1:06:14 |
3:46 |
30:04 |
122 104-148 |
3669 |
109 102-122 |
1/4 |
2.13 |
1:09:23 |
3:09 |
25:12 |
117 100-140 |
2948 |
114 100-120 |
6/0 |
2.25 |
1:12:06 |
2:43 |
21:43 |
109 105-113 |
2367 |
117 106-120 |
8/0 |
2.38 |
1:14:55 |
2:49 |
22:33 |
113 108-116 |
2548 |
118 104-120 |
2/0 |
2.50 |
1:17:24 |
2:29 |
19:53 |
109 107-111 |
2167 |
111 106-116 |
6/0 |
2.63 |
1:21:10 |
3:45 |
30:02 |
113 103-122 |
3394 |
115 106-120 |
1/1 |
2.75 |
1:23:58 |
2:48 |
22:23 |
122 110-144 |
2730 |
115 94-130 |
1/1 |
2.88 |
1:26:36 |
2:39 |
21:08 |
116 111-129 |
2452 |
118 106-142 |
2/10 |
3.00 |
1:29:00 |
2:24 |
19:14 |
98 78-110 |
1884 |
116 112-120 |
3/1 |
3.13 |
1:31:14 |
2:14 |
17:53 |
124 105-161 |
2218 |
115 112-118 |
0/12 |
3.16 |
1:33:47 |
2:33 |
1:09:17 |
116 90-146 |
8037 |
113 106-120 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:52 |
19:50 |
More |
1km |
13:41 |
22:01 |
More |
Mile |
21:28 |
21:28 |
More |
5k |
1:30:49 |
29:14 |
More |
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