Tue 30th Jun 2020 at 6:00pm by The Machine (AHRC)

Run > General

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Time
14:03
Miles
1.01
Min/mi
13:55
Pacing
82.9%
Stride(cm)
67
Cals
120
Cadence
171
BPM
148
%MHR
86.5
B/mi
2057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 150/161bpm 120cal 4.3/5.2mph
2) 0.01m - 6(15:44/m) 144/145bpm 3.81/3.72mph

13:57 6

Pace

20%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	140 121-151	2159	169 124-182
0.13	2:14	1:16	20:13	138 128-148	2789	153 104-182
0.19	3:00	46	12:18	141 135-146	1733	181 180-182
0.25	3:50	50	13:20	150 143-157	2001	180 178-184
0.31	4:40	51	13:30	153 151-154	2066	179 178-180
0.38	5:21	41	10:52	155 153-156	1683	181 180-182
0.44	6:10	49	12:58	159 155-161	2063	181 176-184
0.50	6:59	49	13:03	157 155-159	2049	182 178-186
0.56	8:09	1:10	18:37	147 137-158	2736	163 124-178
0.63	8:55	47	12:32	146 137-152	1829	177 174-180
0.69	9:43	47	12:34	146 136-155	1834	178 174-182
0.75	10:30	47	12:33	154 152-156	1932	179 176-182
0.81	11:19	50	13:14	157 155-158	2077	179 178-182
0.88	12:06	47	12:27	156 154-158	1942	178 178-180
0.94	12:56	50	13:20	155 154-157	2068	177 176-180
1.00	13:57	1:01	16:19	149 144-154	2431	152 86-176
1.01	14:04	7	18:03	144 143-144	2599	170 170-170

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	178	1	12:49	13:22
Walk	8.8	115	0	1:15	26:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	0.00%	More
800m	6:36	13:17	0.00%	More
1km	8:12	13:12	0.00%	More
Mile	13:55	13:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:54	13:54
5km	46:14	14:53
5M	1:16:34	15:19
10km	1:36:24	15:31
10M	2:39:37	15:58
Half	3:32:31	16:13
20M	5:32:48	16:38
Mara	7:23:06	16:55

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